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  6. Condensed milk vs. Neufchâtel cheese

Condensed milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and neufchâtel cheese?

  • Condensed milk is richer in selenium, vitamin B2, carbs, calcium, and phosphorus, yet neufchâtel cheese is richer in fats and vitamin A.
  • Neufchâtel cheese's daily need coverage for saturated fat is 37% higher.
  • Condensed milk has 15 times more carbs than neufchâtel cheese. Condensed milk has 54.4g of carbs, while neufchâtel cheese has 3.59g.
  • Condensed milk contains less cholesterol.
  • Neufchâtel cheese has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Cheese, neufchatel types in this comparison.

Infographic

Condensed milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +142.7%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +46.2%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +393.3%
Contains more CopperCopper +80%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +168.4%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more Vitamin AVitamin A +225.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +27.3%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Condensed milk Neufchâtel cheese DV% diff.
Saturated fat 5.486g 12.79g 33%
Fats 8.7g 22.78g 22%
Selenium 14.8µg 3µg 21%
Vitamin B2 0.416mg 0.155mg 20%
Vitamin A 74µg 241µg 19%
Carbs 54.4g 3.59g 17%
Calcium 284mg 117mg 17%
Phosphorus 253mg 138mg 16%
Choline 89.1mg 16%
Cholesterol 34mg 74mg 13%
Sodium 127mg 334mg 9%
Monounsaturated fat 2.427g 5.784g 8%
Omega-3 (ALA) 0.117g 7%
Potassium 371mg 152mg 6%
Vitamin B1 0.09mg 0.022mg 6%
Vitamin B12 0.44µg 0.3µg 6%
Magnesium 26mg 10mg 4%
Vitamin B5 0.75mg 0.575mg 4%
Polyunsaturated fat 0.337g 0.97g 4%
Calories 321kcal 253kcal 3%
Vitamin C 2.6mg 0mg 3%
Protein 7.91g 9.15g 2%
Vitamin E 0.16mg 0.4mg 2%
Vitamin D* 6 IU 1%
Vitamin D 0.2µg 1%
Iron 0.19mg 0.13mg 1%
Copper 0.015mg 0.027mg 1%
Zinc 0.94mg 0.82mg 1%
Vitamin B6 0.051mg 0.041mg 1%
Vitamin K 0.6µg 1.7µg 1%
Folate 11µg 14µg 1%
Protein per 100 calories 2.5g 3.6g N/A
Calories per 10 g protein 406kcal 277kcal N/A
Weight per 100 calories 31g 40g N/A
Unsaturated / Saturated Fat ratio 0.5 0.53 N/A
Net carbs 54.4g 3.59g N/A
Sugar 54.4g 3.19g N/A
Starch 0.5g 0%
Manganese 0.006mg 0.011mg 0%
Vitamin B3 0.21mg 0.21mg 0%
Tryptophan 0.112mg 0.106mg 0%
Threonine 0.357mg 0.359mg 0%
Isoleucine 0.479mg 0.501mg 0%
Leucine 0.775mg 1.013mg 0%
Lysine 0.627mg 0.875mg 0%
Methionine 0.198mg 0.294mg 0%
Phenylalanine 0.382mg 0.448mg 0%
Valine 0.529mg 0.609mg 0%
Histidine 0.214mg 0.27mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1415.3%
Contains more ProteinProtein +15.7%
Contains more FatsFats +161.8%
Contains more WaterWater +132.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +138.3%
Contains more Poly. FatPolyunsaturated fat +187.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.