Condensed milk vs. Whey — In-Depth Nutrition Comparison

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How are condensed milk and whey different?

Condensed milk has more phosphorus, calcium, selenium, vitamin B2, protein, carbs, choline, and fats than whey.
Daily need coverage for phosphorus for condensed milk is 30% higher.
Condensed milk contains 24 times more fats than whey. While condensed milk contains 8.7g of fats, whey contains only 0.36g.
Whey has less saturated fat.
Whey has a lower glycemic index (43) than condensed milk (61).

Milk, canned, condensed, sweetened and Whey, sweet, fluid are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Condensed milk

Whey

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+504.3%
Contains more PotassiumPotassium	+130.4%
Contains more IronIron	+216.7%
Contains more CopperCopper	+275%
Contains more ZincZinc	+623.1%
Contains more PhosphorusPhosphorus	+450%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+678.9%

Contains less SodiumSodium

-57.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Condensed milk

Whey

Contains more Vitamin CVitamin C	+2500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2366.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+163.3%
Contains more Vitamin B3Vitamin B3	+183.8%
Contains more Vitamin B5Vitamin B5	+95.8%
Contains more Vitamin B6Vitamin B6	+64.5%
Contains more Vitamin B12Vitamin B12	+57.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	253mg	46mg	30%
Calcium	284mg	47mg	24%
Saturated fat	5.486g	0.23g	24%
Selenium	14.8µg	1.9µg	23%
Vitamin B2	0.416mg	0.158mg	20%
Carbs	54.4g	5.14g	16%
Calories	321kcal	27kcal	15%
Protein	7.91g	0.85g	14%
Fats	8.7g	0.36g	13%
Choline	89.1mg	16mg	13%
Cholesterol	34mg	2mg	11%
Vitamin A	74µg	3µg	8%
Zinc	0.94mg	0.13mg	7%
Vitamin B5	0.75mg	0.383mg	7%
Vitamin B12	0.44µg	0.28µg	7%
Potassium	371mg	161mg	6%
Monounsaturated fat	2.427g	0.1g	6%
Vitamin B1	0.09mg	0.036mg	5%
Magnesium	26mg	8mg	4%
Vitamin C	2.6mg	0.1mg	3%
Sodium	127mg	54mg	3%
Folate	11µg	1µg	3%
Iron	0.19mg	0.06mg	2%
Vitamin B6	0.051mg	0.031mg	2%
Polyunsaturated fat	0.337g	0.011g	2%
Vitamin D*	6 IU		1%
Vitamin D	0.2µg		1%
Copper	0.015mg	0.004mg	1%
Vitamin E	0.16mg	0mg	1%
Vitamin B3	0.21mg	0.074mg	1%
Vitamin K	0.6µg	0µg	1%
Protein per 100 calories	2.5g	3.1g	N/A
Calories per 10 g protein	406kcal	318kcal	N/A
Weight per 100 calories	31g	370g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.48	N/A
Net carbs	54.4g	5.14g	N/A
Sugar	54.4g	5.14g	N/A
Manganese	0.006mg	0.001mg	0%
Tryptophan	0.112mg	0.013mg	0%
Threonine	0.357mg	0.054mg	0%
Isoleucine	0.479mg	0.047mg	0%
Leucine	0.775mg	0.078mg	0%
Lysine	0.627mg	0.068mg	0%
Methionine	0.198mg	0.016mg	0%
Phenylalanine	0.382mg	0.027mg	0%
Valine	0.529mg	0.046mg	0%
Histidine	0.214mg	0.016mg	0%