Cookie Crisp Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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What are the main differences between cookie Crisp Cereal and fruit roll ups?
- Cookie Crisp Cereal is richer in protein, selenium, and polyunsaturated fat, while fruit roll ups are higher in vitamin C.
- Fruit roll ups' daily need coverage for vitamin C is 108% higher.
- Fruit roll ups have 52 times less protein than cookie Crisp Cereal. Cookie Crisp Cereal has 5.2g of protein, while fruit roll ups have 0.1g.
- Fruit roll ups are lower in sodium.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +128.1% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +419.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 242% | |
| Iron | 17.3mg | 216% | |
| Vitamin B6 | 1.923mg | 148% | |
| Zinc | 14.4mg | 131% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B3 | 19.2mg | 120% | |
| Vitamin B1 | 1.4mg | 117% | |
| Vitamin C | 23.1mg | 120mg | 108% |
| Folate | 385µg | 96% | |
| Vitamin A | 546µg | 61% | |
| Calcium | 385mg | 39% | |
| Copper | 0.213mg | 24% | |
| Phosphorus | 154mg | 22% | |
| Fiber | 5.1g | 20% | |
| Vitamin D* | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Manganese | 0.353mg | 15% | |
| Polyunsaturated fat | 1.7g | 0.093g | 11% |
| Protein | 5.2g | 0.1g | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Magnesium | 31mg | 7% | |
| Potassium | 231mg | 7% | |
| Selenium | 7.3µg | 3.2µg | 7% |
| Sodium | 457mg | 317mg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Choline | 12.8mg | 2% | |
| Fats | 4.4g | 3.5g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.8g | 0.99g | 1% |
| Monounsaturated fat | 1.4g | 1.724g | 1% |
| Caffeine | 4mg | 1% | |
| Calories | 380kcal | 373kcal | 0% |
| Protein per 100 calories | 1.4g | 0.03g | N/A |
| Calories per 10 g protein | 731kcal | 37300kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 1.8 | N/A |
| Net carbs | 79.4g | 85.2g | N/A |
| Carbs | 84.5g | 85.2g | 0% |
| Sugar | 34.8g | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +5100% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +343.5% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +1728% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
