Cookie dough vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and puff pastry

Cookie dough has more manganese, vitamin B5, and phosphorus, while puff pastry has more fats, selenium, vitamin B3, vitamin B2, vitamin B1, and iron.
Puff pastry covers your daily need for fats 30% more than cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Puff pastry

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+210%
Contains more PotassiumPotassium	+137.1%
Contains more ZincZinc	+18.5%
Contains more PhosphorusPhosphorus	+73.3%
Contains more ManganeseManganese	+54.5%

Contains more IronIron	+21.5%
Contains less SodiumSodium	-13.9%
Contains more SeleniumSelenium	+169.2%

~equal in Copper ~0.115mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Puff pastry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+115.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+38%
Contains more Vitamin B2Vitamin B2	+74.3%
Contains more Vitamin B3Vitamin B3	+103.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+57.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.592g	22.228g	131%
Fats	18.9g	38.5g	30%
Selenium	9.1µg	24.5µg	28%
Vitamin K		16.3µg	14%
Manganese	0.765mg	0.495mg	12%
Vitamin B3	1.865mg	3.8mg	12%
Cholesterol	24mg	0mg	8%
Vitamin B2	0.148mg	0.258mg	8%
Calories	424kcal	558kcal	7%
Vitamin B1	0.234mg	0.323mg	7%
Vitamin B5	0.372mg	0mg	7%
Iron	2.14mg	2.6mg	6%
Phosphorus	104mg	60mg	6%
Folate	35µg	55µg	5%
Protein	5.4g	7.4g	4%
Carbs	59.1g	45.7g	4%
Fiber	2.5g	1.5g	4%
Vitamin E		0.55mg	4%
Monounsaturated fat	10.531g	8.828g	4%
Magnesium	28mg	16mg	3%
Potassium	147mg	62mg	3%
Saturated fat	4.751g	5.502g	3%
Calcium	31mg	10mg	2%
Sodium	294mg	253mg	2%
Vitamin B6	0.041mg	0.019mg	2%
Vitamin B12	0.04µg	0µg	2%
Copper	0.11mg	0.115mg	1%
Zinc	0.64mg	0.54mg	1%
Choline		6.2mg	1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	785kcal	754kcal	N/A
Weight per 100 calories	24g	18g	N/A
Unsaturated / Saturated Fat ratio	2.8	5.6	N/A
Net carbs	56.6g	44.2g	N/A
Sugar		0.75g	N/A
Vitamin A	4µg	0µg	0%
Tryptophan	0.088mg	0.086mg	0%
Threonine	0.177mg	0.198mg	0%
Isoleucine	0.227mg	0.275mg	0%
Leucine	0.414mg	0.514mg	0%
Lysine	0.257mg	0.144mg	0%
Methionine	0.122mg	0.131mg	0%
Phenylalanine	0.278mg	0.367mg	0%
Valine	0.291mg	0.312mg	0%
Histidine	0.125mg	0.158mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A