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  6. Macaroon vs. Gumdrop

Macaroon vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on the differences between macaroon and gumdrop

  • Macaroon is higher in fats, copper, fiber, selenium, phosphorus, protein, and vitamin B6, yet gumdrop is higher in carbs.
  • Macaroon covers your daily saturated fat needs 100% more than gumdrop.
  • The amount of saturated fat in gumdrop is lower.
  • The glycemic index of macaroon is lower.

Food varieties used in this article are Cookies, coconut macaroon and Candies, gumdrops, starch jelly pieces.

Infographic

Macaroon vs Gumdrop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +2360%
Contains more IronIron +105%
Contains more CopperCopper +2141.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6700%
Contains more SeleniumSelenium +750%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +2100%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Gumdrop DV% diff.
Saturated fat 20.099g 0g 91%
Fats 22.55g 0g 35%
Copper 0.269mg 0.012mg 29%
Fiber 5.1g 0.1g 20%
Carbs 61.22g 98.9g 13%
Selenium 6.8µg 0.8µg 11%
Phosphorus 68mg 1mg 10%
Sodium 241mg 44mg 9%
Magnesium 29mg 1mg 7%
Zinc 0.73mg 0mg 7%
Vitamin B6 0.096mg 0.005mg 7%
Protein 3.02g 0g 6%
Iron 0.82mg 0.4mg 5%
Polyunsaturated fat 0.81g 0g 5%
Vitamin B2 0.06mg 0.013mg 4%
Monounsaturated fat 1.61g 0g 4%
Calories 460kcal 396kcal 3%
Potassium 123mg 5mg 3%
Choline 9.1mg 0mg 2%
Vitamin E 0.19mg 0mg 1%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin B3 0.22mg 0.01mg 1%
Vitamin K 1.1µg 0µg 1%
Folate 3µg 0µg 1%
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 0.12 N/A
Net carbs 56.12g 98.8g N/A
Calcium 5mg 3mg 0%
Sugar 45.16g 58.97g N/A
Manganese 0.01mg 0%
Vitamin B5 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1050%
Contains more CarbsCarbs +61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.