Macaroon vs. Parmesan — In-Depth Nutrition Comparison

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Differences between macaroon and parmesan

Macaroon has more copper, while parmesan has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
Parmesan's daily need coverage for calcium is 85% higher.
Parmesan contains 7 times less copper than macaroon. Macaroon contains 0.269mg of copper, while parmesan contains 0.04mg.
The amount of saturated fat in parmesan is lower.

The food types used in this comparison are Cookies, coconut macaroon and Cheese, parmesan, grated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Parmesan

Contains more IronIron	+67.3%
Contains more CopperCopper	+572.5%
Contains less SodiumSodium	-86.6%

Contains more MagnesiumMagnesium	+17.2%
Contains more CalciumCalcium	+16960%
Contains more PotassiumPotassium	+46.3%
Contains more ZincZinc	+475.3%
Contains more PhosphorusPhosphorus	+822.1%
Contains more SeleniumSelenium	+405.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Parmesan

Contains more Vitamin B3Vitamin B3	+175%
Contains more Vitamin B6Vitamin B6	+18.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+178.9%
Contains more Vitamin B1Vitamin B1	+30%
Contains more Vitamin B2Vitamin B2	+496.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+54.5%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	5mg	853mg	85%
Phosphorus	68mg	627mg	80%
Sodium	241mg	1804mg	68%
Vitamin B12	0µg	1.4µg	58%
Protein	3.02g	28.42g	51%
Selenium	6.8µg	34.4µg	50%
Zinc	0.73mg	4.2mg	32%
Cholesterol	0mg	86mg	29%
Vitamin A	0µg	262µg	29%
Copper	0.269mg	0.04mg	25%
Vitamin B2	0.06mg	0.358mg	23%
Saturated fat	20.099g	15.371g	21%
Fiber	5.1g	0g	20%
Carbs	61.22g	13.91g	16%
Monounsaturated fat	1.61g	7.13g	14%
Vitamin B5		0.45mg	9%
Fats	22.55g	27.84g	8%
Iron	0.82mg	0.49mg	4%
Polyunsaturated fat	0.81g	1.386g	4%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Manganese		0.071mg	3%
Calories	460kcal	420kcal	2%
Potassium	123mg	180mg	2%
Vitamin E	0.19mg	0.53mg	2%
Magnesium	29mg	34mg	1%
Vitamin B1	0.02mg	0.026mg	1%
Vitamin B3	0.22mg	0.08mg	1%
Vitamin B6	0.096mg	0.081mg	1%
Vitamin K	1.1µg	1.7µg	1%
Folate	3µg	6µg	1%
Choline	9.1mg	14.1mg	1%
Protein per 100 calories	0.66g	6.8g	N/A
Calories per 10 g protein	1523kcal	148kcal	N/A
Weight per 100 calories	22g	24g	N/A
Unsaturated / Saturated Fat ratio	0.12	0.55	N/A
Net carbs	56.12g	13.91g	N/A
Sugar	45.16g	0.07g	N/A
Trans fat		0.876g	N/A
Tryptophan		0.383mg	0%
Threonine		1.075mg	0%
Isoleucine		1.455mg	0%
Leucine		2.747mg	0%
Lysine		2.201mg	0%
Methionine		0.751mg	0%
Phenylalanine		1.538mg	0%
Valine		1.865mg	0%
Histidine		0.806mg	0%
Omega-3 - ALA		0.102g	N/A
Omega-3 - DPA	0g	0.015g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.87g	N/A