Fortune cookie vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and snickers
- Fortune cookie has more iron and carbs; however, snickers is richer in fats, calcium, and protein.
- Snickers covers your daily saturated fat needs 60% more than fortune cookie.
- Snickers has 2 times less iron than fortune cookie. Fortune cookie has 1.44mg of iron, while snickers has 0.68mg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of snickers is 51.
Specific food types used in this comparison are Cookies, fortune and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +111.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 12.703g | 55% |
| Fats | 2.7g | 24.38g | 33% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Iron | 1.44mg | 0.68mg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 12mg | 90mg | 8% |
| Manganese | 0.19mg | 8% | |
| Carbs | 84g | 62.85g | 7% |
| Copper | 0.06mg | 7% | |
| Sodium | 31mg | 189mg | 7% |
| Calories | 378kcal | 488kcal | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Protein | 4.2g | 6.86g | 5% |
| Phosphorus | 35mg | 5% | |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Cholesterol | 2mg | 9mg | 2% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 41mg | 1% | |
| Fiber | 1.6g | 1.9g | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 900kcal | 711kcal | N/A |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0 | N/A |
| Net carbs | 82.4g | 60.95g | N/A |
| Sugar | 45.42g | 46.54g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more CarbsCarbs | +33.7% |
| Contains more WaterWater | +79% |
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +803% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
