Fortune cookie vs. Toffee — In-Depth Nutrition Comparison
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The main differences between fortune cookie and toffee
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, manganese, and protein; however, toffee has more fats and vitamin A.
- Daily need coverage for saturated fat for toffee is 99% higher.
- Toffee has 95 times less manganese than fortune cookie. Fortune cookie has 0.19mg of manganese, while toffee has 0.002mg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index than toffee.
Food types used in this article are Cookies, fortune and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +9400% |
| Contains more SeleniumSelenium | +262.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +24.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2175% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +6244.8% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +3033.3% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 20.565g | 90% |
| Fats | 2.7g | 32.75g | 46% |
| Vitamin A | 1µg | 319µg | 35% |
| Cholesterol | 2mg | 104mg | 34% |
| Monounsaturated fat | 1.345g | 8.964g | 19% |
| Iron | 1.44mg | 0.03mg | 18% |
| Folate | 66µg | 2µg | 16% |
| Vitamin B1 | 0.182mg | 0.008mg | 15% |
| Vitamin B3 | 1.84mg | 0.029mg | 11% |
| Calories | 378kcal | 560kcal | 9% |
| Manganese | 0.19mg | 0.002mg | 8% |
| Protein | 4.2g | 1.07g | 6% |
| Carbs | 84g | 64.72g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.06mg | 0.003mg | 6% |
| Vitamin E | 0.03mg | 0.94mg | 6% |
| Sodium | 31mg | 135mg | 5% |
| Vitamin B2 | 0.13mg | 0.068mg | 5% |
| Polyunsaturated fat | 0.466g | 1.222g | 5% |
| Selenium | 2.9µg | 0.8µg | 4% |
| Vitamin B12 | 0.01µg | 0.11µg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Vitamin B5 | 0.297mg | 0.134mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Calcium | 12mg | 34mg | 2% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.1g | 0.19g | N/A |
| Calories per 10 g protein | 900kcal | 5234kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 82.4g | 64.72g | N/A |
| Potassium | 41mg | 51mg | 0% |
| Sugar | 45.42g | 63.47g | N/A |
| Zinc | 0.17mg | 0.12mg | 0% |
| Phosphorus | 35mg | 32mg | 0% |
| Vitamin B6 | 0.013mg | 0.009mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +292.5% |
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +1354.5% |
| Contains more FatsFats | +1113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +566.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
