Olive oil vs. Fish sauce — In-Depth Nutrition Comparison
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Important differences between olive oil and fish sauce
- Olive oil has more fats, vitamin E, and vitamin K; however, fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3.
- Fish sauce's daily need coverage for sodium is 341% more.
- Fish sauce is lower in saturated fat.
The food varieties used in the comparison are Oil, olive, salad or cooking and Sauce, fish, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +28700% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 7851mg | 341% |
| Monounsaturated fat | 72.961g | 0.002g | 182% |
| Fats | 100g | 0.01g | 154% |
| Vitamin E | 14.35mg | 0mg | 96% |
| Polyunsaturated fat | 10.523g | 0.003g | 70% |
| Saturated fat | 13.808g | 0.003g | 63% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Calories | 884kcal | 35kcal | 42% |
| Magnesium | 0mg | 175mg | 42% |
| Vitamin B6 | 0mg | 0.396mg | 30% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0µg | 9.1µg | 17% |
| Vitamin B3 | 0mg | 2.313mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Protein | 0g | 5.06g | 10% |
| Manganese | 0mg | 0.233mg | 10% |
| Potassium | 1mg | 288mg | 8% |
| Copper | 0mg | 0.05mg | 6% |
| Calcium | 1mg | 43mg | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Iron | 0.56mg | 0.78mg | 3% |
| Zinc | 0mg | 0.2mg | 2% |
| Vitamin B5 | 0mg | 0.118mg | 2% |
| Choline | 0.3mg | 13.2mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 0g | 3.64g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Protein per 100 calories | 0g | 14g | N/A |
| Calories per 10 g protein | 69kcal | N/A | |
| Weight per 100 calories | 11g | 286g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 1.7 | N/A |
| Net carbs | 0g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +999900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3647950% |
| Contains more Poly. FatPolyunsaturated fat | +350666.7% |
| Contains less Sat. FatSaturated fat | -100% |
