Olive oil vs. Ketchup — In-Depth Nutrition Comparison

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How are olive oil and ketchup different?

Olive oil is richer in vitamin E and vitamin K, while ketchup is higher in vitamin B2, vitamin B6, vitamin A, copper, vitamin B3, and potassium.
Olive oil covers your daily need for vitamin E, 86% more than ketchup.
Olive oil contains 986 times more saturated fat than ketchup. Olive oil contains 13.808g of saturated fat, while ketchup contains 0.014g.

Oil, olive, salad or cooking and Catsup types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Ketchup

Contains more IronIron	+60%
Contains less SodiumSodium	-99.8%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1400%
Contains more PotassiumPotassium	+28000%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Ketchup

Contains more Vitamin EVitamin E	+882.9%
Contains more Vitamin KVitamin K	+1906.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	0.015g	182%
Fats	100g	0.1g	154%
Vitamin E	14.35mg	1.46mg	86%
Polyunsaturated fat	10.523g	0.041g	70%
Saturated fat	13.808g	0.014g	63%
Vitamin K	60.2µg	3µg	48%
Calories	884kcal	101kcal	39%
Sodium	2mg	907mg	39%
Vitamin B2	0mg	0.166mg	13%
Vitamin B6	0mg	0.158mg	12%
Fructose		8.72g	11%
Carbs	0g	27.4g	9%
Copper	0mg	0.085mg	9%
Vitamin B3	0mg	1.434mg	9%
Potassium	1mg	281mg	8%
Vitamin C	0mg	4.1mg	5%
Phosphorus	0mg	26mg	4%
Manganese	0mg	0.084mg	4%
Magnesium	0mg	13mg	3%
Iron	0.56mg	0.35mg	3%
Vitamin A	0µg	26µg	3%
Protein	0g	1.04g	2%
Zinc	0mg	0.17mg	2%
Folate	0µg	9µg	2%
Choline	0.3mg	12.5mg	2%
Calcium	1mg	15mg	1%
Fiber	0g	0.3g	1%
Selenium	0µg	0.7µg	1%
Vitamin B1	0mg	0.011mg	1%
Vitamin B5	0mg	0.047mg	1%
Protein per 100 calories	0g	1g	N/A
Calories per 10 g protein		971kcal	N/A
Weight per 100 calories	11g	99g	N/A
Unsaturated / Saturated Fat ratio	6	4	N/A
Net carbs	0g	27.1g	N/A
Sugar	0g	21.27g	N/A
Tryptophan	0mg	0.005mg	0%
Threonine	0mg	0.019mg	0%
Isoleucine	0mg	0.014mg	0%
Leucine	0mg	0.021mg	0%
Lysine	0mg	0.023mg	0%
Methionine	0mg	0.005mg	0%
Phenylalanine	0mg	0.021mg	0%
Valine	0mg	0.014mg	0%
Histidine	0mg	0.013mg	0%