Olive oil vs. Tomato paste — In-Depth Nutrition Comparison
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How are olive oil and tomato paste different?
- Olive oil is higher in fats, vitamin E, and vitamin K; however, tomato paste is richer in copper, iron, potassium, vitamin C, vitamin B3, and vitamin B6.
- Daily need coverage for fats for olive oil is 153% higher.
- Olive oil contains 138 times more saturated fat than tomato paste. While olive oil contains 13.808g of saturated fat, tomato paste contains only 0.1g.
- Olive oil has a lower glycemic index (0) than tomato paste (45).
Oil, olive, salad or cooking and Tomato products, canned, paste, without salt added are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +101300% |
| Contains more IronIron | +432.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +233.7% |
| Contains more Vitamin KVitamin K | +428.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.067g | 182% |
| Fats | 100g | 0.47g | 153% |
| Polyunsaturated fat | 10.523g | 0.16g | 69% |
| Vitamin E | 14.35mg | 4.3mg | 67% |
| Saturated fat | 13.808g | 0.1g | 62% |
| Copper | 0mg | 0.365mg | 41% |
| Vitamin K | 60.2µg | 11.4µg | 41% |
| Calories | 884kcal | 82kcal | 40% |
| Potassium | 1mg | 1014mg | 30% |
| Iron | 0.56mg | 2.98mg | 30% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0mg | 3.076mg | 19% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0mg | 0.302mg | 13% |
| Phosphorus | 0mg | 83mg | 12% |
| Vitamin B2 | 0mg | 0.153mg | 12% |
| Magnesium | 0mg | 42mg | 10% |
| Selenium | 0µg | 5.3µg | 10% |
| Protein | 0g | 4.32g | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Choline | 0.3mg | 38.5mg | 7% |
| Fructose | 5.85g | 7% | |
| Carbs | 0g | 18.91g | 6% |
| Zinc | 0mg | 0.63mg | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Calcium | 1mg | 36mg | 4% |
| Vitamin B5 | 0mg | 0.142mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Sodium | 2mg | 59mg | 2% |
| Protein per 100 calories | 0g | 5.3g | N/A |
| Calories per 10 g protein | 190kcal | N/A | |
| Weight per 100 calories | 11g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 2.3 | N/A |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0mg | 0.031mg | 0% |
| Threonine | 0mg | 0.133mg | 0% |
| Isoleucine | 0mg | 0.089mg | 0% |
| Leucine | 0mg | 0.124mg | 0% |
| Lysine | 0mg | 0.134mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.13mg | 0% |
| Valine | 0mg | 0.088mg | 0% |
| Histidine | 0mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +21176.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +108797% |
| Contains more Poly. FatPolyunsaturated fat | +6476.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
