Coriander seeds vs. Caraway spice — In-Depth Nutrition Comparison
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How are coriander seeds and caraway spice different?
- Coriander seeds are richer in manganese, selenium, magnesium, fiber, and copper, while caraway spice is higher in phosphorus, protein, vitamin B1, vitamin B3, and zinc.
- Coriander seeds cover your daily need for manganese 26% more than caraway spice.
- Coriander seeds contain 2 times more selenium than caraway spice. Coriander seeds contain 26.2µg of selenium, while caraway spice contains 12.1µg.
Spices, coriander seed and Spices, caraway seed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +116.5% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.36mg | 28% | |
| Manganese | 1.9mg | 1.3mg | 26% |
| Selenium | 26.2µg | 12.1µg | 26% |
| Phosphorus | 409mg | 568mg | 23% |
| Magnesium | 330mg | 258mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Fiber | 41.9g | 38g | 16% |
| Monounsaturated fat | 13.58g | 7.125g | 16% |
| Protein | 12.37g | 19.77g | 15% |
| Vitamin B1 | 0.239mg | 0.383mg | 12% |
| Polyunsaturated fat | 1.75g | 3.272g | 10% |
| Vitamin B3 | 2.13mg | 3.606mg | 9% |
| Copper | 0.975mg | 0.91mg | 7% |
| Zinc | 4.7mg | 5.5mg | 7% |
| Vitamin B2 | 0.29mg | 0.379mg | 7% |
| Fats | 17.77g | 14.59g | 5% |
| Choline | 24.7mg | 4% | |
| Folate | 0µg | 10µg | 3% |
| Calories | 298kcal | 333kcal | 2% |
| Carbs | 54.99g | 49.9g | 2% |
| Calcium | 709mg | 689mg | 2% |
| Potassium | 1267mg | 1351mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.99g | 0.62g | 2% |
| Iron | 16.32mg | 16.23mg | 1% |
| Sodium | 35mg | 17mg | 1% |
| Protein per 100 calories | 4.2g | 5.9g | N/A |
| Calories per 10 g protein | 241kcal | 168kcal | N/A |
| Weight per 100 calories | 34g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 15 | 17 | N/A |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 13.09g | 11.9g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more FatsFats | +21.8% |
| Contains more ProteinProtein | +59.8% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains more Mono. FatMonounsaturated fat | +90.6% |
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
