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  6. Coriander vs. Bell pepper

Coriander vs. Bell pepper — In-Depth Nutrition Comparison

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How are coriander and bell peppers different?

  • Coriander is richer in vitamin K, vitamin A, iron, copper, vitamin E, manganese, folate, vitamin B2, and potassium, while bell peppers are higher in vitamin C.
  • Coriander covers your daily need for vitamin K 252% more than bell peppers.
  • Coriander contains 19 times more vitamin A than bell peppers. Coriander contains 337µg of vitamin A, while bell peppers contain 18µg.

Coriander (cilantro) leaves, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Coriander vs Bell pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +570%
Contains more PotassiumPotassium +197.7%
Contains more IronIron +420.6%
Contains more CopperCopper +240.9%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +249.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Contains more Vitamin AVitamin A +1772.2%
Contains more Vitamin EVitamin E +575.7%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B2Vitamin B2 +478.6%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B5Vitamin B5 +475.8%
Contains more Vitamin KVitamin K +4089.2%
Contains more FolateFolate +520%
Contains more Vitamin CVitamin C +197.8%
Contains more Vitamin B6Vitamin B6 +50.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Bell pepper DV% diff.
Vitamin K 310µg 7.4µg 252%
Vitamin C 27mg 80.4mg 59%
Vitamin A 337µg 18µg 35%
Iron 1.77mg 0.34mg 18%
Copper 0.225mg 0.066mg 18%
Vitamin E 2.5mg 0.37mg 14%
Manganese 0.426mg 0.122mg 13%
Folate 62µg 10µg 13%
Potassium 521mg 175mg 10%
Vitamin B2 0.162mg 0.028mg 10%
Vitamin B5 0.57mg 0.099mg 9%
Calcium 67mg 10mg 6%
Vitamin B6 0.149mg 0.224mg 6%
Magnesium 26mg 10mg 4%
Fiber 2.8g 1.7g 4%
Phosphorus 48mg 20mg 4%
Vitamin B3 1.114mg 0.48mg 4%
Protein 2.13g 0.86g 3%
Zinc 0.5mg 0.13mg 3%
Sodium 46mg 3mg 2%
Selenium 0.9µg 0µg 2%
Fats 0.52g 0.17g 1%
Vitamin B1 0.067mg 0.057mg 1%
Choline 12.8mg 5.5mg 1%
Monounsaturated fat 0.275g 0.008g 1%
Fructose 1.12g 1%
Calories 23kcal 20kcal 0%
Protein per 100 calories 9.3g 4.3g N/A
Calories per 10 g protein 108kcal 233kcal N/A
Weight per 100 calories 435g 500g N/A
Net carbs 0.87g 2.94g N/A
Carbs 3.67g 4.64g 0%
Sugar 0.87g 2.4g N/A
Saturated fat 0.014g 0.058g 0%
Polyunsaturated fat 0.04g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +147.7%
Contains more FatsFats +205.9%
Contains more CarbsCarbs +26.4%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +3337.5%
Contains more Poly. FatPolyunsaturated fat +55%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.