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  6. Coriander vs. Hominy

Coriander vs. Hominy — In-Depth Nutrition Comparison

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A recap on the differences between coriander and hominy

  • Hominy has less vitamin K, vitamin A, vitamin C, copper, vitamin E, manganese, folate, potassium, and iron.
  • Coriander covers your daily vitamin K needs 258% more than hominy.
  • Coriander has less sodium.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Hominy, canned, white.

Infographic

Coriander vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +570%
Contains more PotassiumPotassium +5688.9%
Contains more IronIron +185.5%
Contains more CopperCopper +650%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +508.6%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Hominy
Hominy
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +2133.3%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +3275.8%
Contains more Vitamin B5Vitamin B5 +270.1%
Contains more Vitamin B6Vitamin B6 +2880%
Contains more Vitamin KVitamin K +154900%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Hominy DV% diff.
Vitamin K 310µg 0.2µg 258%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 0mg 30%
Copper 0.225mg 0.03mg 22%
Vitamin E 2.5mg 0.05mg 16%
Potassium 521mg 9mg 15%
Manganese 0.426mg 0.07mg 15%
Folate 62µg 1µg 15%
Iron 1.77mg 0.62mg 14%
Sodium 46mg 345mg 13%
Vitamin B2 0.162mg 0.006mg 12%
Vitamin B6 0.149mg 0.005mg 11%
Vitamin B5 0.57mg 0.154mg 8%
Vitamin B3 1.114mg 0.033mg 7%
Calcium 67mg 10mg 6%
Zinc 0.5mg 1.05mg 5%
Vitamin B1 0.067mg 0.003mg 5%
Carbs 3.67g 14.26g 4%
Selenium 0.9µg 3µg 4%
Calories 23kcal 72kcal 2%
Magnesium 26mg 16mg 2%
Phosphorus 48mg 35mg 2%
Choline 12.8mg 3.1mg 2%
Polyunsaturated fat 0.04g 0.399g 2%
Protein 2.13g 1.48g 1%
Fats 0.52g 0.88g 1%
Fiber 2.8g 2.5g 1%
Protein per 100 calories 9.3g 2.1g N/A
Calories per 10 g protein 108kcal 486kcal N/A
Weight per 100 calories 435g 139g N/A
Net carbs 0.87g 11.76g N/A
Sugar 0.87g 1.82g N/A
Saturated fat 0.014g 0.123g 0%
Monounsaturated fat 0.275g 0.231g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +43.9%
Contains more WaterWater +11.7%
Contains more OtherOther +72.9%
Contains more FatsFats +69.2%
Contains more CarbsCarbs +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +19%
Contains more Poly. FatPolyunsaturated fat +897.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.