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  6. Coriander vs. Pistachio

Coriander vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between coriander and pistachios?

  • Coriander is richer in vitamin A and vitamin C, yet pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, and iron.
  • Coriander's daily need coverage for vitamin A is 125% higher.
  • Coriander has 5 times more vitamin C than pistachios. Coriander has 27mg of vitamin C, while pistachios have 5.6mg.
  • Coriander contains less saturated fat.

We used Coriander (cilantro) leaves, raw and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Coriander vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +121.5%
Contains more CopperCopper +477.8%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +920.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +181.7%
Contains more SeleniumSelenium +677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin CVitamin C +382.1%
Contains more Vitamin AVitamin A +1196.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.6%
Contains more Vitamin EVitamin E +14.4%
Contains more Vitamin B1Vitamin B1 +1198.5%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +1040.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B5 ~0.52mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Pistachio DV% diff.
Vitamin K 310µg 258%
Copper 0.225mg 1.3mg 119%
Vitamin B6 0.149mg 1.7mg 119%
Polyunsaturated fat 0.04g 14.38g 96%
Fats 0.52g 45.32g 69%
Vitamin B1 0.067mg 0.87mg 67%
Phosphorus 48mg 490mg 63%
Monounsaturated fat 0.275g 23.257g 57%
Protein 2.13g 20.16g 36%
Vitamin A 337µg 26µg 35%
Manganese 0.426mg 1.2mg 34%
Fiber 2.8g 10.6g 31%
Calories 23kcal 560kcal 27%
Iron 1.77mg 3.92mg 27%
Saturated fat 0.014g 5.907g 27%
Vitamin C 27mg 5.6mg 24%
Magnesium 26mg 121mg 23%
Potassium 521mg 1025mg 15%
Zinc 0.5mg 2.2mg 15%
Selenium 0.9µg 7µg 11%
Carbs 3.67g 27.17g 8%
Calcium 67mg 105mg 4%
Folate 62µg 51µg 3%
Sodium 46mg 1mg 2%
Vitamin E 2.5mg 2.86mg 2%
Choline 12.8mg 2%
Starch 1.67g 1%
Vitamin B3 1.114mg 1.3mg 1%
Vitamin B5 0.57mg 0.52mg 1%
Protein per 100 calories 9.3g 3.6g N/A
Calories per 10 g protein 108kcal 278kcal N/A
Weight per 100 calories 435g 18g N/A
Unsaturated / Saturated Fat ratio 23 6.4 N/A
Net carbs 0.87g 16.57g N/A
Sugar 0.87g 7.66g N/A
Vitamin B2 0.162mg 0.16mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +2010.1%
Contains more ProteinProtein +846.5%
Contains more FatsFats +8615.4%
Contains more CarbsCarbs +640.3%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8357.1%
Contains more Poly. FatPolyunsaturated fat +35850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.