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  6. Coriander vs. Peanut

Coriander vs. Peanut — In-Depth Nutrition Comparison

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Important differences between coriander and peanuts

  • Coriander has more vitamin K and vitamin A; however, peanuts have more copper, vitamin B3, manganese, vitamin B1, phosphorus, folate, vitamin E, and iron.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Coriander has a higher glycemic index than peanuts.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Peanuts, all types, raw.

Infographic

Coriander vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Peanut
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +546.2%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +158.8%
Contains more CopperCopper +408.4%
Contains more ZincZinc +554%
Contains more PhosphorusPhosphorus +683.3%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +354%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +233.2%
Contains more Vitamin B1Vitamin B1 +855.2%
Contains more Vitamin B3Vitamin B3 +983.1%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more FolateFolate +287.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Peanut DV% diff.
Vitamin K 310µg 0µg 258%
Polyunsaturated fat 0.04g 15.558g 103%
Copper 0.225mg 1.144mg 102%
Fats 0.52g 49.24g 75%
Vitamin B3 1.114mg 12.066mg 68%
Manganese 0.426mg 1.934mg 66%
Monounsaturated fat 0.275g 24.426g 60%
Vitamin B1 0.067mg 0.64mg 48%
Protein 2.13g 25.8g 47%
Phosphorus 48mg 376mg 47%
Folate 62µg 240µg 45%
Vitamin E 2.5mg 8.33mg 39%
Vitamin A 337µg 0µg 37%
Iron 1.77mg 4.58mg 35%
Magnesium 26mg 168mg 34%
Vitamin C 27mg 0mg 30%
Saturated fat 0.014g 6.279g 28%
Calories 23kcal 567kcal 27%
Zinc 0.5mg 3.27mg 25%
Vitamin B5 0.57mg 1.767mg 24%
Fiber 2.8g 8.5g 23%
Vitamin B6 0.149mg 0.348mg 15%
Selenium 0.9µg 7.2µg 11%
Choline 12.8mg 52.5mg 7%
Potassium 521mg 705mg 5%
Carbs 3.67g 16.13g 4%
Calcium 67mg 92mg 3%
Vitamin B2 0.162mg 0.135mg 2%
Sodium 46mg 18mg 1%
Protein per 100 calories 9.3g 4.6g N/A
Calories per 10 g protein 108kcal 220kcal N/A
Weight per 100 calories 435g 18g N/A
Unsaturated / Saturated Fat ratio 23 6.4 N/A
Net carbs 0.87g 7.63g N/A
Sugar 0.87g 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1318.6%
Contains more ProteinProtein +1111.3%
Contains more FatsFats +9369.2%
Contains more CarbsCarbs +339.5%
Contains more OtherOther +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8782.2%
Contains more Poly. FatPolyunsaturated fat +38795%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.