Coriander vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between coriander and paprika

Coriander has more vitamin K; however, paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, copper, and potassium.
Paprika covers your daily need for vitamin A, 850% more than coriander.
Coriander has 4 times more vitamin K than paprika. While coriander has 310µg of vitamin K, paprika has only 80.3µg.
The glycemic index of coriander is higher.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Spices, paprika.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Paprika

Contains less SodiumSodium

-32.4%

Contains more MagnesiumMagnesium	+584.6%
Contains more CalciumCalcium	+241.8%
Contains more PotassiumPotassium	+337.6%
Contains more IronIron	+1094.4%
Contains more CopperCopper	+216.9%
Contains more ZincZinc	+766%
Contains more PhosphorusPhosphorus	+554.2%
Contains more ManganeseManganese	+273.2%
Contains more SeleniumSelenium	+600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Paprika

Contains more Vitamin CVitamin C	+2900%
Contains more Vitamin KVitamin K	+286.1%
Contains more FolateFolate	+26.5%

Contains more Vitamin AVitamin A	+630.9%
Contains more Vitamin EVitamin E	+1064%
Contains more Vitamin B1Vitamin B1	+392.5%
Contains more Vitamin B2Vitamin B2	+659.3%
Contains more Vitamin B3Vitamin B3	+803.1%
Contains more Vitamin B5Vitamin B5	+340.4%
Contains more Vitamin B6Vitamin B6	+1336.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.77mg	21.14mg	242%
Vitamin A	337µg	2463µg	236%
Vitamin K	310µg	80.3µg	191%
Vitamin E	2.5mg	29.1mg	177%
Vitamin B6	0.149mg	2.141mg	153%
Fiber	2.8g	34.9g	128%
Vitamin B2	0.162mg	1.23mg	82%
Vitamin B3	1.114mg	10.06mg	56%
Copper	0.225mg	0.713mg	54%
Potassium	521mg	2280mg	52%
Polyunsaturated fat	0.04g	7.766g	52%
Manganese	0.426mg	1.59mg	51%
Vitamin B5	0.57mg	2.51mg	39%
Phosphorus	48mg	314mg	38%
Magnesium	26mg	178mg	36%
Zinc	0.5mg	4.33mg	35%
Vitamin C	27mg	0.9mg	29%
Protein	2.13g	14.14g	24%
Vitamin B1	0.067mg	0.33mg	22%
Fats	0.52g	12.89g	19%
Carbs	3.67g	53.99g	17%
Calcium	67mg	229mg	16%
Calories	23kcal	282kcal	13%
Selenium	0.9µg	6.3µg	10%
Saturated fat	0.014g	2.14g	10%
Fructose		6.71g	8%
Choline	12.8mg	51.5mg	7%
Monounsaturated fat	0.275g	1.695g	4%
Folate	62µg	49µg	3%
Sodium	46mg	68mg	1%
Protein per 100 calories	9.3g	5g	N/A
Calories per 10 g protein	108kcal	199kcal	N/A
Weight per 100 calories	435g	35g	N/A
Unsaturated / Saturated Fat ratio	23	4.4	N/A
Net carbs	0.87g	19.09g	N/A
Sugar	0.87g	10.34g	N/A
Tryptophan		0.07mg	0%
Threonine		0.49mg	0%
Isoleucine		0.57mg	0%
Leucine		0.92mg	0%
Lysine		0.69mg	0%
Methionine		0.2mg	0%
Phenylalanine		0.61mg	0%
Valine		0.75mg	0%
Histidine		0.25mg	0%
Omega-3 - ALA		0.453g	N/A