Corn chips vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between corn chips and kung Pao chicken
- Corn chips have more vitamin E, fats, carbs, phosphorus, calcium, magnesium, and fiber; however, kung Pao chicken has more vitamin B3.
- Corn chips' daily need coverage for vitamin E is 41% more.
- Corn chips have 8 times more carbs than kung Pao chicken. Corn chips have 56.9g of carbs, while kung Pao chicken has 6.87g.
- Kung Pao chicken is lower in saturated fat.
- Kung Pao chicken has a higher glycemic index than corn chips.
The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +590% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +74.3% |
| Contains more PhosphorusPhosphorus | +106.4% |
| Contains more ManganeseManganese | +30.1% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -21.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +608.8% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +115.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 3.02g | 89% |
| Omega-6 (Linoleic acid) | 16.036g | 2.688g | 79% |
| Fats | 33.36g | 6.98g | 41% |
| Vitamin E | 7.23mg | 1.02mg | 41% |
| Calories | 538kcal | 129kcal | 20% |
| Starch | 51.36g | 2.53g | 20% |
| Carbs | 56.9g | 6.87g | 17% |
| Monounsaturated fat | 9.134g | 2.173g | 17% |
| Phosphorus | 194mg | 94mg | 14% |
| Saturated fat | 4.331g | 1.352g | 14% |
| Calcium | 138mg | 20mg | 12% |
| Vitamin B3 | 0.842mg | 2.757mg | 12% |
| Magnesium | 72mg | 24mg | 11% |
| Fiber | 4g | 1.5g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Protein | 6.17g | 9.76g | 7% |
| Vitamin A | 3µg | 65µg | 7% |
| Iron | 1.2mg | 0.76mg | 6% |
| Vitamin B5 | 0.19mg | 0.5mg | 6% |
| Vitamin B6 | 0.167mg | 0.243mg | 6% |
| Vitamin K | 6.3µg | 13.6µg | 6% |
| Zinc | 1.29mg | 0.74mg | 5% |
| Sodium | 514mg | 402mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 12.1mg | 37.4mg | 5% |
| Copper | 0.101mg | 0.073mg | 3% |
| Manganese | 0.333mg | 0.256mg | 3% |
| Potassium | 144mg | 218mg | 2% |
| Vitamin B2 | 0.078mg | 0.055mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Selenium | 7.6µg | 8.1µg | 1% |
| Vitamin B1 | 0.047mg | 0.032mg | 1% |
| Fructose | 0g | 0.54g | 1% |
| Omega-3 (ALA) | 0.264g | 0.244g | 1% |
| Protein per 100 calories | 1.1g | 7.6g | N/A |
| Calories per 10 g protein | 872kcal | 132kcal | N/A |
| Weight per 100 calories | 19g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3.8 | N/A |
| Net carbs | 52.9g | 5.37g | N/A |
| Sugar | 0.27g | 3.03g | N/A |
| Trans fat | 0.088g | 0.034g | N/A |
| Tryptophan | 0.046mg | 0.118mg | 0% |
| Threonine | 0.246mg | 0.407mg | 0% |
| Isoleucine | 0.235mg | 0.431mg | 0% |
| Leucine | 0.803mg | 0.775mg | 0% |
| Lysine | 0.185mg | 0.449mg | 0% |
| Methionine | 0.137mg | 0.24mg | 0% |
| Phenylalanine | 0.322mg | 0.402mg | 0% |
| Valine | 0.331mg | 0.47mg | 0% |
| Histidine | 0.2mg | 0.265mg | 0% |
| Omega-3 (EPA) | 0.006g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +377.9% |
| Contains more CarbsCarbs | +728.2% |
| Contains more ProteinProtein | +58.2% |
| Contains more WaterWater | +6888.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +320.3% |
| Contains more Poly. FatPolyunsaturated fat | +444.3% |
| Contains less Sat. FatSaturated fat | -68.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1930% |
| Contains more SucroseSucrose | +588.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
