Corn grits vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Summary of differences between corn grits and cap'n Crunch Cereal
- The amount of folate, vitamin B6, iron, zinc, vitamin B2, vitamin B3, vitamin B1, manganese, and carbs in cap'n Crunch Cereal is higher than in corn grits.
- Cap'n Crunch Cereal covers your daily need for folate 382% more than corn grits.
- The amount of sodium in corn grits is lower.
These are the specific foods used in this comparison Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +481.8% |
| Contains less SodiumSodium | -69.9% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +588.9% |
| Contains more IronIron | +189.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +17855.6% |
| Contains more PhosphorusPhosphorus | +1092.9% |
| Contains more ManganeseManganese | +1424.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6100% |
| Contains more Vitamin B1Vitamin B1 | +1028.7% |
| Contains more Vitamin B2Vitamin B2 | +1249.6% |
| Contains more Vitamin B3Vitamin B3 | +1183.8% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +7535.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5659.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 27µg | 1555µg | 382% |
| Vitamin B6 | 0.028mg | 2.138mg | 162% |
| Iron | 6.71mg | 19.42mg | 159% |
| Zinc | 0.09mg | 16.16mg | 146% |
| Vitamin B2 | 0.135mg | 1.822mg | 130% |
| Vitamin B3 | 1.672mg | 21.465mg | 124% |
| Vitamin B1 | 0.143mg | 1.614mg | 123% |
| Manganese | 0.049mg | 0.747mg | 30% |
| Carbs | 15.95g | 85.51g | 23% |
| Sodium | 227mg | 754mg | 23% |
| Phosphorus | 14mg | 167mg | 22% |
| Calories | 74kcal | 398kcal | 16% |
| Saturated fat | 0.076g | 3.346g | 15% |
| Magnesium | 6mg | 55mg | 12% |
| Copper | 0mg | 0.111mg | 12% |
| Selenium | 6.5µg | 12% | |
| Fats | 0.49g | 5.12g | 7% |
| Protein | 1.58g | 4.39g | 6% |
| Fiber | 1.1g | 2.5g | 6% |
| Starch | 15.39g | 6% | |
| Calcium | 64mg | 11mg | 5% |
| Potassium | 27mg | 186mg | 5% |
| Vitamin E | 0.01mg | 0.62mg | 4% |
| Polyunsaturated fat | 0.191g | 0.747g | 4% |
| Vitamin B5 | 0.052mg | 0.145mg | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0µg | 0.6µg | 1% |
| Choline | 2.6mg | 8.6mg | 1% |
| Monounsaturated fat | 0.081g | 0.639g | 1% |
| Protein per 100 calories | 2.1g | 1.1g | N/A |
| Calories per 10 g protein | 468kcal | 907kcal | N/A |
| Weight per 100 calories | 135g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 0.41 | N/A |
| Net carbs | 14.85g | 83.01g | N/A |
| Sugar | 0.1g | 44.32g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +3148.8% |
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +944.9% |
| Contains more CarbsCarbs | +436.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +688.9% |
| Contains more Poly. FatPolyunsaturated fat | +291.1% |
