Corn grits vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are corn grits and golden Grahams Cereal different?
- Golden Grahams Cereal is higher than corn grits in vitamin B6, zinc, iron, vitamin B2, vitamin B3, vitamin B1, manganese, folate, and calcium.
- Golden Grahams Cereal covers your daily need for vitamin B6 122% more than corn grits.
- Corn grits is lower in sodium.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +404.7% |
| Contains more PotassiumPotassium | +663% |
| Contains more IronIron | +116.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +13344.4% |
| Contains more PhosphorusPhosphorus | +821.4% |
| Contains more ManganeseManganese | +3671.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6300% |
| Contains more Vitamin B1Vitamin B1 | +739.2% |
| Contains more Vitamin B2Vitamin B2 | +937% |
| Contains more Vitamin B3Vitamin B3 | +862.9% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +5660.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1096.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Vitamin B6 | 0.028mg | 1.613mg | 122% |
| Zinc | 0.09mg | 12.1mg | 109% |
| Iron | 6.71mg | 14.5mg | 97% |
| Vitamin B2 | 0.135mg | 1.4mg | 97% |
| Vitamin B3 | 1.672mg | 16.1mg | 90% |
| Vitamin B1 | 0.143mg | 1.2mg | 88% |
| Manganese | 0.049mg | 1.848mg | 78% |
| Folate | 27µg | 323µg | 74% |
| Vitamin A | 472µg | 52% | |
| Calcium | 64mg | 323mg | 26% |
| Sodium | 227mg | 772mg | 24% |
| Carbs | 15.95g | 85.1g | 23% |
| Copper | 0mg | 0.206mg | 23% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Fiber | 1.1g | 5.6g | 18% |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Phosphorus | 14mg | 129mg | 16% |
| Calories | 74kcal | 374kcal | 15% |
| Selenium | 5.6µg | 10% | |
| Protein | 1.58g | 5.3g | 7% |
| Starch | 15.39g | 6% | |
| Vitamin B5 | 0.052mg | 0.338mg | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Potassium | 27mg | 206mg | 5% |
| Polyunsaturated fat | 0.191g | 1g | 5% |
| Fats | 0.49g | 3.2g | 4% |
| Vitamin E | 0.01mg | 0.64mg | 4% |
| Monounsaturated fat | 0.081g | 1.6g | 4% |
| Vitamin K | 0µg | 2µg | 2% |
| Choline | 2.6mg | 15.2mg | 2% |
| Saturated fat | 0.076g | 0.4g | 1% |
| Protein per 100 calories | 2.1g | 1.4g | N/A |
| Calories per 10 g protein | 468kcal | 706kcal | N/A |
| Weight per 100 calories | 135g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 6.5 | N/A |
| Net carbs | 14.85g | 79.5g | N/A |
| Sugar | 0.1g | 35g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +3591.8% |
| Contains more ProteinProtein | +235.4% |
| Contains more FatsFats | +553.1% |
| Contains more CarbsCarbs | +433.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +1875.3% |
| Contains more Poly. FatPolyunsaturated fat | +423.6% |
