Corn grits vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are corn grits and honeycomb Cereal different?
- Honeycomb Cereal has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, carbs, iron, phosphorus, and copper than corn grits.
- Daily need coverage for vitamin B6 for honeycomb Cereal is 118% higher.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, POST, Honeycomb Cereal are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +481.8% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +425.9% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5111.1% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +885.2% |
| Contains more Vitamin B3Vitamin B3 | +834.2% |
| Contains more Vitamin B6Vitamin B6 | +5471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1059.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 195% | |
| Vitamin B6 | 0.028mg | 1.56mg | 118% |
| Vitamin B2 | 0.135mg | 1.33mg | 92% |
| Vitamin B3 | 1.672mg | 15.62mg | 87% |
| Vitamin B1 | 0.143mg | 1.17mg | 86% |
| Vitamin A | 678µg | 75% | |
| Folate | 27µg | 313µg | 72% |
| Zinc | 0.09mg | 4.69mg | 42% |
| Vitamin D* | 313 IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Carbs | 15.95g | 86.63g | 24% |
| Iron | 6.71mg | 8.44mg | 22% |
| Selenium | 10.4µg | 19% | |
| Phosphorus | 14mg | 132mg | 17% |
| Calories | 74kcal | 394kcal | 16% |
| Copper | 0mg | 0.13mg | 14% |
| Sodium | 227mg | 553mg | 14% |
| Protein | 1.58g | 6.01g | 9% |
| Magnesium | 6mg | 45mg | 9% |
| Fiber | 1.1g | 3.2g | 8% |
| Starch | 15.39g | 6% | |
| Saturated fat | 0.076g | 1.29g | 6% |
| Calcium | 64mg | 11mg | 5% |
| Polyunsaturated fat | 0.191g | 0.91g | 5% |
| Fats | 0.49g | 2.93g | 4% |
| Potassium | 27mg | 142mg | 3% |
| Manganese | 0.049mg | 2% | |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 0µg | 0.6µg | 1% |
| Choline | 2.6mg | 8.6mg | 1% |
| Monounsaturated fat | 0.081g | 0.6g | 1% |
| Protein per 100 calories | 2.1g | 1.5g | N/A |
| Calories per 10 g protein | 468kcal | 656kcal | N/A |
| Weight per 100 calories | 135g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.2 | N/A |
| Net carbs | 14.85g | 83.43g | N/A |
| Sugar | 0.1g | 31.51g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more WaterWater | +5314.7% |
| Contains more ProteinProtein | +280.4% |
| Contains more FatsFats | +498% |
| Contains more CarbsCarbs | +443.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +640.7% |
| Contains more Poly. FatPolyunsaturated fat | +376.4% |
