Corn grits vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Differences between corn grits and kellogg's Corn Pops Cereal
- Corn grits contains less vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, fiber, carbs, vitamin C, and copper than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B6 is 126% higher.
The food types used in this comparison are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +814.3% |
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +318.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5455.6% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +238.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +774.1% |
| Contains more Vitamin B2Vitamin B2 | +951.9% |
| Contains more Vitamin B3Vitamin B3 | +898.8% |
| Contains more Vitamin B5Vitamin B5 | +334.6% |
| Contains more Vitamin B6Vitamin B6 | +5864.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 0.028mg | 1.67mg | 126% |
| Vitamin B2 | 0.135mg | 1.42mg | 99% |
| Vitamin B3 | 1.672mg | 16.7mg | 94% |
| Vitamin B1 | 0.143mg | 1.25mg | 92% |
| Folate | 27µg | 333µg | 77% |
| Vitamin A | 467µg | 52% | |
| Zinc | 0.09mg | 5mg | 45% |
| Fiber | 1.1g | 8.4g | 29% |
| Carbs | 15.95g | 89.7g | 25% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Calories | 74kcal | 387kcal | 16% |
| Selenium | 6.5µg | 12% | |
| Iron | 6.71mg | 6mg | 9% |
| Copper | 0mg | 0.083mg | 9% |
| Protein | 1.58g | 4.8g | 6% |
| Calcium | 64mg | 7mg | 6% |
| Starch | 15.39g | 6% | |
| Sodium | 227mg | 357mg | 6% |
| Magnesium | 6mg | 28mg | 5% |
| Phosphorus | 14mg | 52mg | 5% |
| Manganese | 0.049mg | 0.166mg | 5% |
| Potassium | 27mg | 113mg | 3% |
| Vitamin B5 | 0.052mg | 0.226mg | 3% |
| Saturated fat | 0.076g | 0.5g | 2% |
| Polyunsaturated fat | 0.191g | 0.5g | 2% |
| Fats | 0.49g | 1.3g | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Choline | 2.6mg | 7.1mg | 1% |
| Protein per 100 calories | 2.1g | 1.2g | N/A |
| Calories per 10 g protein | 468kcal | 806kcal | N/A |
| Weight per 100 calories | 135g | 26g | N/A |
| Net carbs | 14.85g | 81.3g | N/A |
| Sugar | 0.1g | 31.3g | N/A |
| Monounsaturated fat | 0.081g | 0.2g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more WaterWater | +2607.3% |
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +165.3% |
| Contains more CarbsCarbs | +462.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
