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  6. Corn grits vs. Ravioli

Corn grits vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between corn grits and ravioli

  • Corn grits has more iron and vitamin B1; however, ravioli has more copper, potassium, vitamin B6, vitamin E, manganese, and phosphorus.
  • Corn grits's daily need coverage for iron is 75% more.
  • Corn grits has 2 times more calcium than ravioli. Corn grits has 64mg of calcium, while ravioli has 33mg.
  • Corn grits has a higher glycemic index than ravioli.

The food varieties used in the comparison are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Ravioli, cheese-filled, canned.

Infographic

Corn grits vs Ravioli infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +93.9%
Contains more IronIron +806.8%
Contains less SodiumSodium -25.8%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +759.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +259.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 36% 31% 31% 3.1% 6.5% 0% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin B1Vitamin B1 +93.2%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more FolateFolate +35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B5Vitamin B5 +423.1%
Contains more Vitamin B6Vitamin B6 +264.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn grits Ravioli DV% diff.
Iron 6.71mg 0.74mg 75%
Copper 0mg 0.142mg 16%
Potassium 27mg 232mg 6%
Starch 15.39g 6%
Vitamin E 0.01mg 0.85mg 6%
Manganese 0.049mg 0.176mg 6%
Selenium 3.5µg 6%
Vitamin B1 0.143mg 0.074mg 6%
Vitamin B6 0.028mg 0.102mg 6%
Phosphorus 14mg 50mg 5%
Vitamin B2 0.135mg 0.08mg 4%
Vitamin B3 1.672mg 1.06mg 4%
Vitamin B5 0.052mg 0.272mg 4%
Calcium 64mg 33mg 3%
Sodium 227mg 306mg 3%
Saturated fat 0.076g 0.723g 3%
Protein 1.58g 2.48g 2%
Magnesium 6mg 15mg 2%
Zinc 0.09mg 0.36mg 2%
Vitamin K 0µg 2.3µg 2%
Folate 27µg 20µg 2%
Fats 0.49g 1.45g 1%
Carbs 15.95g 13.64g 1%
Cholesterol 3mg 1%
Fiber 1.1g 1.3g 1%
Vitamin A 10µg 1%
Vitamin B12 0.03µg 1%
Choline 2.6mg 9.5mg 1%
Monounsaturated fat 0.081g 0.418g 1%
Calories 74kcal 77kcal 0%
Protein per 100 calories 2.1g 3.2g N/A
Calories per 10 g protein 468kcal 310kcal N/A
Weight per 100 calories 135g 130g N/A
Net carbs 14.85g 12.34g N/A
Sugar 0.1g 3.72g N/A
Polyunsaturated fat 0.191g 0.182g 0%
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +16.9%
Contains more ProteinProtein +57%
Contains more FatsFats +195.9%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +416%
~equal in Polyunsaturated fat ~0.182g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.