Corn nuts vs. Trail mix — In-Depth Nutrition Comparison

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Significant differences between corn nuts and trail mix

The amount of copper, manganese, vitamin B3, folate, iron, zinc, potassium, and magnesium in trail mix is higher than in corn nuts.
Trail mix covers your daily copper needs 94% more than corn nuts.
Trail mix has 3 times less sodium than corn nuts. Corn nuts have 600mg of sodium, while trail mix has 229mg.
Corn nuts have a higher glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of trail mix is 15.

Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, trail mix, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Trail mix

Contains more MagnesiumMagnesium	+45%
Contains more CalciumCalcium	+358.8%
Contains more PotassiumPotassium	+139.5%
Contains more IronIron	+79.4%
Contains more CopperCopper	+624.3%
Contains more ZincZinc	+71.3%
Contains more PhosphorusPhosphorus	+21.9%
Contains less SodiumSodium	-61.8%
Contains more ManganeseManganese	+112.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Trail mix

Contains more Vitamin AVitamin A

+1600%

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin B1Vitamin B1	+32%
Contains more Vitamin B2Vitamin B2	+39.4%
Contains more Vitamin B3Vitamin B3	+212.7%
Contains more Vitamin B5Vitamin B5	+139.3%
Contains more Vitamin B6Vitamin B6	+59.4%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.136mg	0.985mg	94%
Polyunsaturated fat	3.22g	9.65g	43%
Fiber	8.4g		34%
Manganese	0.487mg	1.034mg	24%
Fats	14.3g	29.4g	23%
Vitamin B3	1.507mg	4.712mg	20%
Folate	0µg	71µg	18%
Iron	1.7mg	3.05mg	17%
Sodium	600mg	229mg	16%
Saturated fat	2.58g	5.55g	14%
Monounsaturated fat	7.36g	12.53g	13%
Magnesium	109mg	158mg	12%
Potassium	286mg	685mg	12%
Zinc	1.88mg	3.22mg	12%
Protein	9g	13.8g	10%
Vitamin B5	0.374mg	0.895mg	10%
Carbs	71.7g	44.9g	9%
Phosphorus	283mg	345mg	9%
Vitamin B1	0.35mg	0.462mg	9%
Vitamin B6	0.187mg	0.298mg	9%
Calcium	17mg	78mg	6%
Vitamin B2	0.142mg	0.198mg	4%
Vitamin A	17µg	1µg	2%
Calories	436kcal	462kcal	1%
Vitamin C	0.4mg	1.4mg	1%
Protein per 100 calories	2.1g	3g	N/A
Calories per 10 g protein	484kcal	335kcal	N/A
Weight per 100 calories	23g	22g	N/A
Unsaturated / Saturated Fat ratio	4.1	4	N/A
Net carbs	63.3g	44.9g	N/A
Tryptophan		0.166mg	0%
Threonine		0.482mg	0%
Isoleucine		0.515mg	0%
Leucine		0.89mg	0%
Lysine		0.515mg	0%
Methionine		0.202mg	0%
Phenylalanine		0.658mg	0%
Valine		0.658mg	0%
Histidine		0.357mg	0%