Corn oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Important differences between corn oil and poppy seed dressing
- Corn oil has more fats and vitamin E; however, poppy seed dressing has more vitamin K, carbs, phosphorus, calcium, and vitamin A.
- Corn oil's daily need coverage for fats is 103% more.
- Corn oil has 6 times more vitamin E than poppy seed dressing. Corn oil has 14.3mg of vitamin E, while poppy seed dressing has 2.36mg.
- Poppy seed dressing is lower in saturated fat.
The food varieties used in the comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +505.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2542.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 53.23g | 313% | |
| Polyunsaturated fat | 54.677g | 17.326g | 249% |
| Fats | 100g | 33.33g | 103% |
| Vitamin E | 14.3mg | 2.36mg | 80% |
| Omega-3 (ALA) | 1.161g | 73% | |
| Monounsaturated fat | 27.576g | 8.207g | 48% |
| Sodium | 0mg | 933mg | 41% |
| Vitamin K | 1.9µg | 50.2µg | 40% |
| Saturated fat | 12.948g | 6.061g | 31% |
| Calories | 900kcal | 399kcal | 25% |
| Carbs | 0g | 23.73g | 8% |
| Phosphorus | 0mg | 49mg | 7% |
| Calcium | 0mg | 59mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Manganese | 0.131mg | 6% | |
| Cholesterol | 0mg | 15mg | 5% |
| Copper | 0mg | 0.035mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Protein | 0g | 0.92g | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Potassium | 0mg | 61mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.108mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 0.2mg | 6mg | 1% |
| Weight per 100 calories | 11g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 4.2 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +236% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
| Contains less Sat. FatSaturated fat | -53.2% |
