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  6. Corn pudding vs. Corn grain

Corn pudding vs. Corn grain — In-Depth Nutrition Comparison

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Significant differences between corn pudding and corn grain

  • The amount of vitamin B6, copper, iron, magnesium, vitamin B1, fiber, carbs, manganese, and phosphorus in corn grain is higher than in corn pudding.
  • Corn grain covers your daily vitamin B6 needs 38% more than corn pudding.

Specific food types used in this comparison are Corn pudding, home prepared and Corn grain, yellow.

Infographic

Corn pudding vs Corn grain infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more CalciumCalcium +457.1%
Contains more MagnesiumMagnesium +746.7%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +411.3%
Contains more CopperCopper +630.2%
Contains more ZincZinc +360.4%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +513.9%
Contains more SeleniumSelenium +154.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 7.5% 19% 5.4% 17% 36% 19% 0% 29% 39% 1.3% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 9.8% 96% 46% 68% 25% 144% 0% 0.75% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +418.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +52.6%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +458%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +251.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +389.8%

All nutrients comparison - raw data values

Nutrient Corn pudding Corn grain DV% diff.
Vitamin B6 0.127mg 0.622mg 38%
Copper 0.043mg 0.314mg 30%
Magnesium 15mg 127mg 27%
Iron 0.53mg 2.71mg 27%
Vitamin B1 0.069mg 0.385mg 26%
Cholesterol 72mg 0mg 24%
Fiber 1.2g 7.3g 24%
Carbs 16.97g 74.26g 19%
Manganese 0.079mg 0.485mg 18%
Phosphorus 90mg 210mg 17%
Selenium 6.1µg 15.5µg 17%
Zinc 0.48mg 2.21mg 16%
Vitamin B3 1.033mg 3.627mg 16%
Vitamin B12 0.31µg 0µg 13%
Calories 131kcal 365kcal 12%
Sodium 282mg 35mg 11%
Polyunsaturated fat 0.55g 2.163g 11%
Protein 4.42g 9.42g 10%
Choline 55.5mg 10%
Vitamin B5 0.424mg 8%
Saturated fat 2.451g 0.667g 8%
Vitamin A 57µg 11µg 5%
Vitamin C 3.7mg 0mg 4%
Starch 8.68g 4%
Vitamin B2 0.154mg 0.201mg 4%
Vitamin D* 22 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Calcium 39mg 7mg 3%
Potassium 176mg 287mg 3%
Folate 29µg 19µg 3%
Vitamin E 0.27mg 0.49mg 1%
Monounsaturated fat 1.499g 1.251g 1%
Protein per 100 calories 3.4g 2.6g N/A
Calories per 10 g protein 296kcal 387kcal N/A
Weight per 100 calories 76g 27g N/A
Fats 5.04g 4.74g 0%
Unsaturated / Saturated Fat ratio 0.84 5.1 N/A
Net carbs 15.77g 66.96g N/A
Sugar 6.59g 0.64g N/A
Vitamin K 0.5µg 0.3µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.067mg 0%
Threonine 0.169mg 0.354mg 0%
Isoleucine 0.195mg 0.337mg 0%
Leucine 0.438mg 1.155mg 0%
Lysine 0.33mg 0.265mg 0%
Methionine 0.114mg 0.197mg 0%
Phenylalanine 0.216mg 0.463mg 0%
Valine 0.255mg 0.477mg 0%
Histidine 0.11mg 0.287mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +597.5%
Contains more ProteinProtein +113.1%
Contains more CarbsCarbs +337.6%
~equal in Fats ~4.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains more Mono. FatMonounsaturated fat +19.8%
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +293.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.