Corn pudding vs. Doughnuts — In-Depth Nutrition Comparison
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The main differences between corn pudding and doughnuts
- Doughnuts are richer than corn pudding in fats, vitamin B1, iron, phosphorus, folate, vitamin B3, vitamin E, and vitamin B2.
- Daily need coverage for saturated fat for doughnuts is 43% higher.
- Corn pudding contains 7 times more cholesterol than doughnuts. Corn pudding contains 72mg of cholesterol, while doughnuts contain 10mg.
Food types used in this article are Corn pudding, home prepared and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -40.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +109.3% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +321.5% |
| Contains more SeleniumSelenium | +65.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more Vitamin EVitamin E | +637% |
| Contains more Vitamin B1Vitamin B1 | +465.2% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1860% |
| Contains more FolateFolate | +217.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.451g | 11.105g | 39% |
| Fats | 5.04g | 24.93g | 31% |
| Vitamin B1 | 0.069mg | 0.39mg | 27% |
| Iron | 0.53mg | 2.53mg | 25% |
| Phosphorus | 90mg | 260mg | 24% |
| Polyunsaturated fat | 0.55g | 3.915g | 22% |
| Cholesterol | 72mg | 10mg | 21% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Monounsaturated fat | 1.499g | 8.544g | 18% |
| Folate | 29µg | 92µg | 16% |
| Calories | 131kcal | 434kcal | 15% |
| Omega-3 (ALA) | 0.239g | 15% | |
| Vitamin B3 | 1.033mg | 2.91mg | 12% |
| Vitamin E | 0.27mg | 1.99mg | 11% |
| Manganese | 0.079mg | 0.333mg | 11% |
| Vitamin B2 | 0.154mg | 0.301mg | 11% |
| Carbs | 16.97g | 47.06g | 10% |
| Vitamin B12 | 0.31µg | 0.06µg | 10% |
| Sodium | 282mg | 477mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin K | 0.5µg | 9.8µg | 8% |
| Starch | 8.68g | 25.91g | 7% |
| Selenium | 6.1µg | 10.1µg | 7% |
| Vitamin A | 57µg | 4µg | 6% |
| Vitamin B6 | 0.127mg | 0.05mg | 6% |
| Copper | 0.043mg | 0.09mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 55.5mg | 37.3mg | 3% |
| Protein | 4.42g | 5.31g | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Potassium | 176mg | 134mg | 1% |
| Protein per 100 calories | 3.4g | 1.2g | N/A |
| Calories per 10 g protein | 296kcal | 817kcal | N/A |
| Weight per 100 calories | 76g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 1.1 | N/A |
| Net carbs | 15.77g | 45.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 39mg | 40mg | 0% |
| Sugar | 6.59g | 18.15g | N/A |
| Zinc | 0.48mg | 0.5mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more WaterWater | +247.4% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +394.6% |
| Contains more CarbsCarbs | +177.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +470% |
| Contains more Poly. FatPolyunsaturated fat | +611.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +198.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
