Cornbread vs. Pop tarts — In-Depth Nutrition Comparison

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How are cornbread and pop tarts different?

Cornbread is higher in phosphorus, vitamin B5, calcium, and vitamin B12; however, pop tarts are richer in vitamin B6, iron, vitamin A, vitamin B2, and vitamin B3.
Daily need coverage for phosphorus for cornbread is 43% higher.

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Pop tarts

Contains more CalciumCalcium	+462.5%
Contains more PotassiumPotassium	+40%
Contains more PhosphorusPhosphorus	+344.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+89.2%
Contains more CopperCopper	+105.5%
Contains more ZincZinc	+89.6%
Contains less SodiumSodium	-33.6%

~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Pop tarts

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+725.7%
Contains more Vitamin B1Vitamin B1	+52.6%
Contains more Vitamin B2Vitamin B2	+88.6%
Contains more Vitamin B3Vitamin B3	+89.6%
Contains more Vitamin B6Vitamin B6	+347.1%
Contains more FolateFolate	+45.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	88mg	43%
Vitamin A	35µg	289µg	28%
Vitamin B6	0.085mg	0.38mg	23%
Iron	1.85mg	3.5mg	21%
Cholesterol	57mg	0mg	19%
Polyunsaturated fat	1.963g	4.81g	19%
Selenium	8.7µg		16%
Starch	35.66g		15%
Vitamin B2	0.175mg	0.33mg	12%
Vitamin B5	0.579mg	0mg	12%
Calcium	135mg	24mg	11%
Vitamin B3	2.004mg	3.8mg	11%
Choline	58.7mg		11%
Manganese	0.222mg		10%
Vitamin B12	0.23µg	0µg	10%
Copper	0.073mg	0.15mg	9%
Sodium	599mg	398mg	9%
Vitamin B1	0.19mg	0.29mg	8%
Saturated fat	3.732g	2.02g	8%
Monounsaturated fat	3.494g	6.5g	8%
Fats	9.58g	13.3g	6%
Folate	55µg	80µg	6%
Carbs	54.46g	68.41g	5%
Fiber	2.3g	1.1g	5%
Zinc	0.67mg	1.27mg	5%
Calories	330kcal	412kcal	4%
Protein	6.59g	4.6g	4%
Vitamin E	0.51mg		3%
Vitamin K	3.7µg		3%
Potassium	133mg	95mg	1%
Protein per 100 calories	2g	1.1g	N/A
Calories per 10 g protein	501kcal	896kcal	N/A
Weight per 100 calories	30g	24g	N/A
Unsaturated / Saturated Fat ratio	1.5	5.6	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	67.31g	N/A
Magnesium	17mg	16mg	0%
Sugar	16.05g	30.9g	N/A
Trans fat	0.224g		N/A
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g		N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A