Cornbread vs. White bread — In-Depth Nutrition Comparison
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Important differences between cornbread and white bread
- Cornbread has more phosphorus and fats; however, white bread has more vitamin B1, selenium, iron, vitamin B3, folate, and manganese.
- Cornbread's daily need coverage for phosphorus is 42% more.
The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +299% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +95.1% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +10.4% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +141.4% |
| Contains more SeleniumSelenium | +152.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more Vitamin B1Vitamin B1 | +180.5% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more FolateFolate | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 391mg | 98mg | 42% |
| Vitamin B1 | 0.19mg | 0.533mg | 29% |
| Selenium | 8.7µg | 22µg | 24% |
| Iron | 1.85mg | 3.61mg | 22% |
| Cholesterol | 57mg | 0mg | 19% |
| Vitamin B3 | 2.004mg | 4.78mg | 17% |
| Manganese | 0.222mg | 0.536mg | 14% |
| Folate | 55µg | 111µg | 14% |
| Saturated fat | 3.732g | 0.698g | 14% |
| Fats | 9.58g | 3.33g | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Omega-6 (Linoleic acid) | 1.726g | 10% | |
| Choline | 58.7mg | 14.6mg | 8% |
| Monounsaturated fat | 3.494g | 0.599g | 7% |
| Omega-3 (ALA) | 0.076g | 0.166g | 6% |
| Protein | 6.59g | 8.85g | 5% |
| Sodium | 599mg | 490mg | 5% |
| Vitamin B2 | 0.175mg | 0.243mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Calories | 330kcal | 266kcal | 3% |
| Copper | 0.073mg | 0.101mg | 3% |
| Vitamin K | 3.7µg | 0.2µg | 3% |
| Fructose | 0.2g | 2.43g | 3% |
| Carbs | 54.46g | 49.42g | 2% |
| Fiber | 2.3g | 2.7g | 2% |
| Vitamin E | 0.51mg | 0.22mg | 2% |
| Polyunsaturated fat | 1.963g | 1.602g | 2% |
| Magnesium | 17mg | 23mg | 1% |
| Calcium | 135mg | 144mg | 1% |
| Zinc | 0.67mg | 0.74mg | 1% |
| Starch | 35.66g | 37.17g | 1% |
| Vitamin B5 | 0.579mg | 0.536mg | 1% |
| Protein per 100 calories | 2g | 3.3g | N/A |
| Calories per 10 g protein | 501kcal | 301kcal | N/A |
| Weight per 100 calories | 30g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.2 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 46.72g | N/A |
| Potassium | 133mg | 126mg | 0% |
| Sugar | 16.05g | 5.67g | N/A |
| Vitamin B6 | 0.085mg | 0.087mg | 0% |
| Trans fat | 0.224g | 0.027g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.043g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +187.7% |
| Contains more ProteinProtein | +34.3% |
| Contains more WaterWater | +34.3% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +483.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -81.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +441.4% |
| Contains more FructoseFructose | +1115% |
| Contains more MaltoseMaltose | +2683.3% |
~equal in
Starch
~37.17g
~equal in
Galactose
~0g
