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  6. Crabapple (Malus) vs. Asian pear

Crabapple (Malus) vs. Asian pear — In-Depth Nutrition Comparison

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What are the differences between crabapple (Malus) and Asian pears?

  • Crabapple (Malus) has 2 times more potassium than Asian pears. While crabapple (Malus) has 194mg of potassium, Asian pears have only 121mg.

We used Crabapples, raw and Pears, asian, raw types in this article.

Infographic

Crabapple (Malus) vs Asian pear infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +∞%
Contains more CopperCopper +34%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +91.7%
Contains more MagnesiumMagnesium +14.3%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 2.4% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Asian pear DV% diff.
Fiber 3.6g 14%
Vitamin C 8mg 3.8mg 5%
Iron 0.36mg 0mg 5%
Vitamin K 4.5µg 4%
Carbs 19.95g 10.65g 3%
Calories 76kcal 42kcal 2%
Potassium 194mg 121mg 2%
Copper 0.067mg 0.05mg 2%
Manganese 0.115mg 0.06mg 2%
Vitamin B1 0.03mg 0.009mg 2%
Vitamin B6 0.022mg 2%
Folate 8µg 2%
Calcium 18mg 4mg 1%
Phosphorus 15mg 11mg 1%
Vitamin E 0.12mg 1%
Vitamin B2 0.02mg 0.01mg 1%
Vitamin B3 0.1mg 0.219mg 1%
Vitamin B5 0.07mg 1%
Choline 5.1mg 1%
Protein 0.4g 0.5g 0%
Protein per 100 calories 0.53g 1.2g N/A
Calories per 10 g protein 1900kcal 840kcal N/A
Weight per 100 calories 132g 238g N/A
Fats 0.3g 0.23g 0%
Net carbs 19.95g 7.05g N/A
Magnesium 7mg 8mg 0%
Sugar 7.05g N/A
Zinc 0.02mg 0%
Sodium 1mg 0mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.1µg 0%
Saturated fat 0.048g 0.012g 0%
Monounsaturated fat 0.012g 0.049g 0%
Polyunsaturated fat 0.088g 0.055g 0%
Tryptophan 0.004mg 0.005mg 0%
Threonine 0.014mg 0.013mg 0%
Isoleucine 0.016mg 0.014mg 0%
Leucine 0.025mg 0.025mg 0%
Lysine 0.025mg 0.017mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.011mg 0.013mg 0%
Valine 0.019mg 0.018mg 0%
Histidine 0.006mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more FatsFats +30.4%
Contains more CarbsCarbs +87.3%
Contains more ProteinProtein +25%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +308.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.