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  6. Crabapple (Malus) vs. Dried fruit

Crabapple (Malus) vs. Dried fruit — In-Depth Nutrition Comparison

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How are crabapple (Malus) and dried fruit different?

  • Crabapple (Malus) is higher in vitamin C; however, dried fruit is richer in copper, iron, potassium, vitamin A, vitamin B3, carbs, phosphorus, protein, and magnesium.
  • Daily need coverage for copper for dried fruit is 31% higher.
  • Crabapple (Malus) contains 8 times more vitamin C than dried fruit. While crabapple (Malus) contains 8mg of vitamin C, dried fruit contains only 1mg.

Crabapples, raw and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Crabapple (Malus) vs Dried fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +499%
Contains more IronIron +638.9%
Contains more CopperCopper +411.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +373.3%
Contains more ManganeseManganese +104.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +2489%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Dried fruit DV% diff.
Copper 0.067mg 0.343mg 31%
Iron 0.36mg 2.66mg 29%
Fiber 7.3g 29%
Vitamin E 4.33mg 29%
Potassium 194mg 1162mg 28%
Vitamin A 2µg 180µg 20%
Vitamin B3 0.1mg 2.589mg 16%
Fructose 12.47g 16%
Carbs 19.95g 62.64g 14%
Vitamin B6 0.143mg 11%
Vitamin B5 0.516mg 10%
Calories 76kcal 241kcal 8%
Vitamin C 8mg 1mg 8%
Phosphorus 15mg 71mg 8%
Protein 0.4g 3.39g 6%
Magnesium 7mg 32mg 6%
Manganese 0.115mg 0.235mg 5%
Calcium 18mg 55mg 4%
Zinc 0.39mg 4%
Selenium 2.2µg 4%
Vitamin B2 0.02mg 0.074mg 4%
Vitamin K 3.1µg 3%
Folate 10µg 3%
Choline 13.9mg 3%
Vitamin B1 0.03mg 0.015mg 1%
Protein per 100 calories 0.53g 1.4g N/A
Calories per 10 g protein 1900kcal 711kcal N/A
Weight per 100 calories 132g 41g N/A
Fats 0.3g 0.51g 0%
Net carbs 19.95g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 1mg 10mg 0%
Saturated fat 0.048g 0.017g 0%
Monounsaturated fat 0.012g 0.074g 0%
Polyunsaturated fat 0.088g 0.074g 0%
Tryptophan 0.004mg 0.016mg 0%
Threonine 0.014mg 0.073mg 0%
Isoleucine 0.016mg 0.063mg 0%
Leucine 0.025mg 0.105mg 0%
Lysine 0.025mg 0.083mg 0%
Methionine 0.004mg 0.015mg 0%
Phenylalanine 0.011mg 0.062mg 0%
Valine 0.019mg 0.078mg 0%
Histidine 0.006mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +155.6%
Contains more ProteinProtein +747.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +516.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.