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  6. Crabapple (Malus) vs. Guava

Crabapple (Malus) vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between crabapple (Malus) and guava?

  • Guava has more vitamin C, copper, potassium, vitamin B3, and protein than crabapple (Malus).
  • Guava's daily need coverage for vitamin C is 245% higher.

We used Crabapples, raw and Guavas, common, raw types in this comparison.

Infographic

Crabapple (Malus) vs Guava infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +38.5%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +114.9%
Contains more CopperCopper +243.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Guava
Guava
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin CVitamin C +2753.8%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +984%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Guava DV% diff.
Vitamin C 8mg 228.3mg 245%
Fiber 5.4g 22%
Copper 0.067mg 0.23mg 18%
Folate 49µg 12%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Potassium 194mg 417mg 7%
Vitamin B3 0.1mg 1.084mg 6%
Vitamin E 0.73mg 5%
Protein 0.4g 2.55g 4%
Magnesium 7mg 22mg 4%
Phosphorus 15mg 40mg 4%
Vitamin A 2µg 31µg 3%
Vitamin B1 0.03mg 0.067mg 3%
Carbs 19.95g 14.32g 2%
Zinc 0.23mg 2%
Manganese 0.115mg 0.15mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.088g 0.401g 2%
Fats 0.3g 0.95g 1%
Iron 0.36mg 0.26mg 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Saturated fat 0.048g 0.272g 1%
Calories 76kcal 68kcal 0%
Protein per 100 calories 0.53g 3.8g N/A
Calories per 10 g protein 1900kcal 267kcal N/A
Weight per 100 calories 132g 147g N/A
Net carbs 19.95g 8.92g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g N/A
Sodium 1mg 2mg 0%
Monounsaturated fat 0.012g 0.087g 0%
Tryptophan 0.004mg 0.022mg 0%
Threonine 0.014mg 0.096mg 0%
Isoleucine 0.016mg 0.093mg 0%
Leucine 0.025mg 0.171mg 0%
Lysine 0.025mg 0.072mg 0%
Methionine 0.004mg 0.016mg 0%
Phenylalanine 0.011mg 0.006mg 0%
Valine 0.019mg 0.087mg 0%
Histidine 0.006mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +39.3%
Contains more ProteinProtein +537.5%
Contains more FatsFats +216.7%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +625%
Contains more Poly. FatPolyunsaturated fat +355.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.