Crabapple (Malus) vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between crabapple (Malus) and kumquat?
- Kumquat has more vitamin C, iron, and vitamin B2 than crabapple (Malus).
- Kumquat's daily need coverage for vitamin C is 40% higher.
We used Crabapples, raw and Kumquats, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +448.8% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 43.9mg | 40% |
| Fiber | 6.5g | 26% | |
| Iron | 0.36mg | 0.86mg | 6% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Calcium | 18mg | 62mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Folate | 17µg | 4% | |
| Protein | 0.4g | 1.88g | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Copper | 0.067mg | 0.095mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.17mg | 2% | |
| Vitamin B3 | 0.1mg | 0.429mg | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 0.3g | 0.86g | 1% |
| Carbs | 19.95g | 15.9g | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.115mg | 0.135mg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.088g | 0.171g | 1% |
| Calories | 76kcal | 71kcal | 0% |
| Protein per 100 calories | 0.53g | 2.6g | N/A |
| Calories per 10 g protein | 1900kcal | 378kcal | N/A |
| Weight per 100 calories | 132g | 141g | N/A |
| Net carbs | 19.95g | 9.4g | N/A |
| Potassium | 194mg | 186mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.048g | 0.103g | 0% |
| Monounsaturated fat | 0.012g | 0.154g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more CarbsCarbs | +25.5% |
| Contains more ProteinProtein | +370% |
| Contains more FatsFats | +186.7% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +1183.3% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
