Cranberry sauce vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between cranberry sauce and rose hips
- Cranberry sauce contains less vitamin C, fiber, manganese, vitamin E, vitamin A, vitamin K, calcium, magnesium, potassium, and vitamin B2 than rose hips.
- Daily need coverage for vitamin C for rose hips is 472% higher.
Food types used in this article are Cranberry sauce, canned, sweetened and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +1432.1% |
| Contains more IronIron | +158.5% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +1425% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +1297.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +42500% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +528% |
| Contains more Vitamin B2Vitamin B2 | +690.5% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +442.9% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 426mg | 472% |
| Fiber | 1.1g | 24.1g | 92% |
| Manganese | 0.073mg | 1.02mg | 41% |
| Vitamin E | 0.93mg | 5.84mg | 33% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 1.4µg | 25.9µg | 20% |
| Calcium | 3mg | 169mg | 17% |
| Magnesium | 2mg | 69mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Potassium | 28mg | 429mg | 12% |
| Vitamin B2 | 0.021mg | 0.166mg | 11% |
| Fructose | 9.75g | 1.16g | 11% |
| Copper | 0.026mg | 0.113mg | 10% |
| Iron | 0.41mg | 1.06mg | 8% |
| Phosphorus | 4mg | 61mg | 8% |
| Vitamin B3 | 0.1mg | 1.3mg | 8% |
| Vitamin B6 | 0.014mg | 0.076mg | 5% |
| Zinc | 0.03mg | 0.25mg | 2% |
| Protein | 0.9g | 1.6g | 1% |
| Carbs | 40.4g | 38.22g | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 1µg | 3µg | 1% |
| Choline | 3.8mg | 12mg | 1% |
| Calories | 159kcal | 162kcal | 0% |
| Weight per 100 calories | 63g | 62g | N/A |
| Fats | 0.15g | 0.34g | 0% |
| Net carbs | 39.3g | 14.12g | N/A |
| Sugar | 31.75g | 2.58g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +126.7% |
~equal in
Carbs
~38.22g
~equal in
Water
~58.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +1202.2% |
| Contains more FructoseFructose | +740.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
