Cream of Broccoli Soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Significant differences between cream of Broccoli Soup and mushroom gravy
- The amount of iron in mushroom gravy is higher than in cream of Broccoli Soup.
- Mushroom gravy has 4 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup has 1.6g of fiber, while mushroom gravy has 0.4g.
Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +128.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.66mg | 8% |
| Polyunsaturated fat | 1.02g | 7% | |
| Zinc | 0.7mg | 6% | |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B3 | 0.671mg | 4% | |
| Potassium | 106mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 1.17g | 3% | |
| Fats | 1.61g | 2.71g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Protein | 1.61g | 1.26g | 1% |
| Carbs | 8.06g | 5.47g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Calories | 56kcal | 50kcal | 0% |
| Protein per 100 calories | 2.9g | 2.5g | N/A |
| Calories per 10 g protein | 348kcal | 397kcal | N/A |
| Weight per 100 calories | 179g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 5.5 | N/A |
| Net carbs | 6.46g | 5.07g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.81g | N/A | |
| Sodium | 565mg | 570mg | 0% |
| Saturated fat | 0.403g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +47.3% |
| Contains more FatsFats | +68.3% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.4g
