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  6. Cream of celery soup vs. Potato soup

Cream of celery soup vs. Potato soup — In-Depth Nutrition Comparison

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Summary of differences between cream of celery soup and potato soup

  • Cream of celery soup has more vitamin B12, calcium, and vitamin B2, while potato soup has more copper and manganese.
  • Potato soup covers your daily need for copper 15% more than cream of celery soup.
  • Cream of celery soup contains 5 times more vitamin B12 than potato soup. While cream of celery soup contains 0.2µg of vitamin B12, potato soup contains only 0.04µg.
  • The amount of sodium in cream of celery soup is lower.

These are the specific foods used in this comparison Soup, cream of celery, canned, prepared with equal volume milk and Soup, cream of potato, canned, condensed.

Infographic

Cream of celery soup vs Potato soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more CalciumCalcium +341.2%
Contains more PhosphorusPhosphorus +48.8%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +32%
Contains more IronIron +21.4%
Contains more CopperCopper +222.6%
Contains more ZincZinc +87.5%
Contains more ManganeseManganese +194.1%
~equal in Selenium ~1.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.3% 1.4% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B2Vitamin B2 +244.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Cream of celery soup Potato soup DV% diff.
Copper 0.062mg 0.2mg 15%
Sodium 272mg 604mg 14%
Manganese 0.102mg 0.3mg 9%
Vitamin B12 0.2µg 0.04µg 7%
Calcium 75mg 17mg 6%
Vitamin B2 0.1mg 0.029mg 5%
Polyunsaturated fat 1.07g 0.33g 5%
Cholesterol 13mg 1mg 4%
Fiber 0.3g 1.3g 4%
Fats 3.91g 1.88g 3%
Phosphorus 61mg 41mg 3%
Saturated fat 1.59g 0.97g 3%
Protein 2.29g 1.51g 2%
Carbs 5.86g 12.79g 2%
Vitamin A 19µg 2%
Vitamin B3 0.176mg 0.43mg 2%
Vitamin B5 0.61mg 0.7mg 2%
Choline 8.7mg 2%
Magnesium 9mg 13mg 1%
Potassium 125mg 165mg 1%
Iron 0.28mg 0.34mg 1%
Zinc 0.08mg 0.15mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.99g 0.44g 1%
Calories 66kcal 74kcal 0%
Protein per 100 calories 3.5g 2g N/A
Calories per 10 g protein 288kcal 490kcal N/A
Weight per 100 calories 152g 135g N/A
Unsaturated / Saturated Fat ratio 1.3 0.79 N/A
Vitamin C 0.6mg 0.2mg 0%
Net carbs 5.56g 11.49g N/A
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Selenium 1.9µg 1.9µg 0%
Vitamin B1 0.03mg 0.028mg 0%
Vitamin B6 0.026mg 0.03mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.03mg 0.02mg 0%
Threonine 0.097mg 0.049mg 0%
Isoleucine 0.13mg 0.061mg 0%
Leucine 0.209mg 0.094mg 0%
Lysine 0.159mg 0.066mg 0%
Methionine 0.053mg 0.024mg 0%
Phenylalanine 0.11mg 0.066mg 0%
Valine 0.145mg 0.074mg 0%
Histidine 0.06mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +108%
Contains more CarbsCarbs +118.3%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +224.2%
Contains less Sat. FatSaturated fat -39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.