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  6. Cream of mushroom soup vs. Plum sauce

Cream of mushroom soup vs. Plum sauce — In-Depth Nutrition Comparison

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The main differences between cream of mushroom soup and plum sauce

  • Cream of mushroom soup contains less iron, carbs, copper, potassium, vitamin B2, vitamin B6, and vitamin B3 than plum sauce.
  • Daily need coverage for saturated fat for plum sauce is 763% higher.

Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, plum, ready-to-serve.

Infographic

Cream of mushroom soup vs Plum sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains less SodiumSodium -36.8%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +735.5%
Contains more IronIron +1488.9%
Contains more CopperCopper +387.5%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +533.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 4.8% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +1014.3%
Contains more FolateFolate +500%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Plum sauce DV% diff.
Saturated fat 0.472g 153g 693%
Iron 0.09mg 1.43mg 17%
Carbs 3.33g 42.81g 13%
Sodium 340mg 538mg 9%
Vitamin K 9.6µg 8%
Calories 39kcal 184kcal 7%
Potassium 31mg 259mg 7%
Copper 0.016mg 0.078mg 7%
Vitamin B2 0.008mg 0.084mg 6%
Polyunsaturated fat 1.42g 0.588g 6%
Vitamin B3 0.169mg 1.014mg 5%
Vitamin B6 0.007mg 0.078mg 5%
Manganese 0.018mg 0.114mg 4%
Fats 2.59g 1.04g 2%
Magnesium 2mg 12mg 2%
Fiber 0.3g 0.7g 2%
Vitamin E 0.24mg 2%
Selenium 1.4µg 0.4µg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Calcium 7mg 12mg 1%
Zinc 0.06mg 0.19mg 1%
Phosphorus 12mg 22mg 1%
Vitamin B1 0.006mg 0.018mg 1%
Folate 1µg 6µg 1%
Choline 4.7mg 1%
Monounsaturated fat 0.597g 0.24g 1%
Protein 0.66g 0.89g 0%
Protein per 100 calories 1.7g 0.48g N/A
Calories per 10 g protein 591kcal 2067kcal N/A
Weight per 100 calories 256g 54g N/A
Unsaturated / Saturated Fat ratio 4.3 0.01 N/A
Net carbs 3.03g 42.11g N/A
Sugar 0.2g N/A
Vitamin A 1µg 2µg 0%
Vitamin B5 0.072mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more FatsFats +149%
Contains more WaterWater +72.1%
Contains more ProteinProtein +34.8%
Contains more CarbsCarbs +1185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +148.8%
Contains more Poly. FatPolyunsaturated fat +141.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.