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  6. Cream of Rice vs. Kellogg's Special K

Cream of Rice vs. Kellogg's Special K — In-Depth Nutrition Comparison

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A recap on the differences between cream of Rice and kellogg's Special K

  • Kellogg's Special K is higher than cream of Rice in vitamin B12, vitamin B6, folate, iron, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C.
  • Kellogg's Special K covers your daily vitamin B12 needs 808% more than cream of Rice.

Food varieties used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Cream of Rice vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +165%
Contains more IronIron +607.1%
Contains more CopperCopper +426.5%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +182.4%
Contains more SeleniumSelenium +1730%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 227% 50% 167% 306% 423% 441% 424% 0% 1486% 2425% 0.25% 968%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76400%
Contains more Vitamin B1Vitamin B1 +2280.3%
Contains more Vitamin B2Vitamin B2 +10511.1%
Contains more Vitamin B3Vitamin B3 +2075.2%
Contains more Vitamin B6Vitamin B6 +23751.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42900%

All nutrients comparison - raw data values

Nutrient Cream of Rice Kellogg's Special K DV% diff.
Vitamin B12 0µg 19.4µg 808%
Vitamin B6 0.027mg 6.44mg 493%
Folate 3µg 1290µg 322%
Iron 3.96mg 28mg 301%
Vitamin B2 0.018mg 1.91mg 146%
Vitamin B1 0.071mg 1.69mg 135%
Vitamin B3 1.039mg 22.6mg 135%
Vitamin E 0.02mg 15.3mg 102%
Selenium 3µg 54.9µg 94%
Vitamin C 0mg 68mg 76%
Vitamin A 0µg 500µg 56%
Protein 0.9g 17.79g 34%
Carbs 11.5g 73.4g 21%
Sodium 173mg 667mg 21%
Vitamin D* 134 IU 17%
Vitamin D 3.3µg 17%
Calories 52kcal 377kcal 16%
Copper 0.034mg 0.179mg 16%
Manganese 0.144mg 6%
Fiber 0.1g 1.4g 5%
Zinc 0.16mg 0.69mg 5%
Phosphorus 17mg 48mg 4%
Fats 0.1g 1.79g 3%
Magnesium 3mg 12mg 2%
Calcium 1mg 23mg 2%
Vitamin B5 0.076mg 2%
Choline 11mg 2%
Saturated fat 0.02g 0.4g 2%
Polyunsaturated fat 0.027g 0.4g 2%
Potassium 20mg 53mg 1%
Monounsaturated fat 0.031g 0.3g 1%
Protein per 100 calories 1.7g 4.7g N/A
Calories per 10 g protein 578kcal 212kcal N/A
Weight per 100 calories 192g 27g N/A
Net carbs 11.4g 72g N/A
Sugar 0.04g 12.69g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more WaterWater +2816.7%
Contains more ProteinProtein +1876.7%
Contains more FatsFats +1690%
Contains more CarbsCarbs +538.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +867.7%
Contains more Poly. FatPolyunsaturated fat +1381.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.