Cream of Rice vs. Kix Cereal — In-Depth Nutrition Comparison
Compare
What are the main differences between cream of Rice and kix Cereal?
- Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and calcium than cream of Rice.
- Kix Cereal's daily need coverage for iron is 351% higher.
We used Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -71% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +56900% |
| Contains more PotassiumPotassium | +1015% |
| Contains more IronIron | +708.1% |
| Contains more CopperCopper | +317.6% |
| Contains more ZincZinc | +10787.5% |
| Contains more PhosphorusPhosphorus | +1011.8% |
| Contains more ManganeseManganese | +684.7% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +2653.5% |
| Contains more Vitamin B2Vitamin B2 | +11011.1% |
| Contains more Vitamin B3Vitamin B3 | +2234% |
| Contains more Vitamin B5Vitamin B5 | +586.8% |
| Contains more Vitamin B6Vitamin B6 | +8418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.96mg | 32mg | 351% |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Folate | 3µg | 787µg | 196% |
| Vitamin B6 | 0.027mg | 2.3mg | 175% |
| Zinc | 0.16mg | 17.42mg | 157% |
| Vitamin B1 | 0.071mg | 1.955mg | 157% |
| Vitamin B2 | 0.018mg | 2mg | 152% |
| Vitamin B3 | 1.039mg | 24.25mg | 145% |
| Vitamin A | 0µg | 879µg | 98% |
| Calcium | 1mg | 570mg | 57% |
| Manganese | 0.144mg | 1.13mg | 43% |
| Fiber | 0.1g | 8.8g | 35% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Phosphorus | 17mg | 189mg | 25% |
| Carbs | 11.5g | 82.82g | 24% |
| Starch | 58.47g | 24% | |
| Sodium | 173mg | 596mg | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Calories | 52kcal | 357kcal | 15% |
| Protein | 0.9g | 7.69g | 14% |
| Copper | 0.034mg | 0.142mg | 12% |
| Magnesium | 3mg | 51mg | 11% |
| Selenium | 3µg | 8.5µg | 10% |
| Vitamin B5 | 0.076mg | 0.522mg | 9% |
| Polyunsaturated fat | 0.027g | 1.277g | 8% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Potassium | 20mg | 223mg | 6% |
| Fats | 0.1g | 3.46g | 5% |
| Choline | 15.3mg | 3% | |
| Saturated fat | 0.02g | 0.576g | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Vitamin E | 0.02mg | 0.3mg | 2% |
| Monounsaturated fat | 0.031g | 0.99g | 2% |
| Protein per 100 calories | 1.7g | 2.2g | N/A |
| Calories per 10 g protein | 578kcal | 464kcal | N/A |
| Weight per 100 calories | 192g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.9 | N/A |
| Net carbs | 11.4g | 74.02g | N/A |
| Sugar | 0.04g | 9.76g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.013mg | 0.062mg | 0% |
| Threonine | 0.044mg | 0.279mg | 0% |
| Isoleucine | 0.015mg | 0.258mg | 0% |
| Leucine | 0.073mg | 0.971mg | 0% |
| Lysine | 0.037mg | 0.176mg | 0% |
| Methionine | 0.026mg | 0.134mg | 0% |
| Phenylalanine | 0.037mg | 0.413mg | 0% |
| Valine | 0.057mg | 0.331mg | 0% |
| Histidine | 0.026mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more WaterWater | +3036.2% |
| Contains more ProteinProtein | +754.4% |
| Contains more FatsFats | +3360% |
| Contains more CarbsCarbs | +620.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +3093.5% |
| Contains more Poly. FatPolyunsaturated fat | +4629.6% |
