Cream of Rice vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are cream of Rice and lucky Charms Cereal different?
- Lucky Charms Cereal is higher than cream of Rice in vitamin B12, vitamin B6, iron, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal covers your daily need for vitamin B12 283% more than cream of Rice.
Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +2366.7% |
| Contains more CalciumCalcium | +43300% |
| Contains more PotassiumPotassium | +1010% |
| Contains more IronIron | +462.4% |
| Contains more CopperCopper | +526.5% |
| Contains more ZincZinc | +11537.5% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more ManganeseManganese | +1409% |
| Contains more SeleniumSelenium | +386.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin B1Vitamin B1 | +2346.5% |
| Contains more Vitamin B2Vitamin B2 | +9472.2% |
| Contains more Vitamin B3Vitamin B3 | +2335% |
| Contains more Vitamin B5Vitamin B5 | +477.6% |
| Contains more Vitamin B6Vitamin B6 | +11048.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.8µg | 283% |
| Iron | 3.96mg | 22.27mg | 229% |
| Vitamin B6 | 0.027mg | 3.01mg | 229% |
| Folate | 3µg | 741µg | 185% |
| Zinc | 0.16mg | 18.62mg | 168% |
| Vitamin B3 | 1.039mg | 25.3mg | 152% |
| Vitamin B1 | 0.071mg | 1.737mg | 139% |
| Vitamin B2 | 0.018mg | 1.723mg | 131% |
| Vitamin A | 0µg | 847µg | 94% |
| Manganese | 0.144mg | 2.173mg | 88% |
| Calcium | 1mg | 434mg | 43% |
| Phosphorus | 17mg | 289mg | 39% |
| Vitamin C | 0mg | 26.6mg | 30% |
| Carbs | 11.5g | 80.89g | 23% |
| Sodium | 173mg | 648mg | 21% |
| Selenium | 3µg | 14.6µg | 21% |
| Vitamin D* | 156 IU | 20% | |
| Vitamin D | 3.9µg | 20% | |
| Fiber | 0.1g | 5g | 20% |
| Copper | 0.034mg | 0.213mg | 20% |
| Magnesium | 3mg | 74mg | 17% |
| Calories | 52kcal | 380kcal | 16% |
| Starch | 37.17g | 15% | |
| Protein | 0.9g | 7.67g | 14% |
| Polyunsaturated fat | 0.027g | 1.542g | 10% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Fats | 0.1g | 5.02g | 8% |
| Vitamin B5 | 0.076mg | 0.439mg | 7% |
| Potassium | 20mg | 222mg | 6% |
| Saturated fat | 0.02g | 0.885g | 4% |
| Monounsaturated fat | 0.031g | 1.586g | 4% |
| Vitamin E | 0.02mg | 0.45mg | 3% |
| Choline | 16.1mg | 3% | |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin K | 0µg | 1.4µg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 1.7g | 2g | N/A |
| Calories per 10 g protein | 578kcal | 495kcal | N/A |
| Weight per 100 calories | 192g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.5 | N/A |
| Net carbs | 11.4g | 75.89g | N/A |
| Sugar | 0.04g | 36.13g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more WaterWater | +2008.4% |
| Contains more ProteinProtein | +752.2% |
| Contains more FatsFats | +4920% |
| Contains more CarbsCarbs | +603.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +5016.1% |
| Contains more Poly. FatPolyunsaturated fat | +5611.1% |
