Cream of Rice vs. Tortilla chips — In-Depth Nutrition Comparison

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The main differences between cream of Rice and tortilla chips

Cream of Rice is richer in iron, yet tortilla chips are richer in fats, phosphorus, vitamin E, fiber, magnesium, carbs, vitamin K, vitamin B12, and protein.
Daily need coverage for fats for tortilla chips is 32% higher.
Cream of Rice contains 3 times more iron than tortilla chips. Cream of Rice contains 3.96mg of iron, while tortilla chips contain 1.52mg.

Food types used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, tortilla chips, plain, white corn, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Rice

Tortilla chips

Contains more IronIron	+160.5%
Contains less SodiumSodium	-47.3%

Contains more MagnesiumMagnesium	+2700%
Contains more CalciumCalcium	+10500%
Contains more PotassiumPotassium	+810%
Contains more CopperCopper	+185.3%
Contains more ZincZinc	+762.5%
Contains more PhosphorusPhosphorus	+1223.5%
Contains more ManganeseManganese	+169.4%
Contains more SeleniumSelenium	+46.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Rice

Tortilla chips

Contains more Vitamin B3Vitamin B3

+24%

Contains more Vitamin EVitamin E	+17550%
Contains more Vitamin B1Vitamin B1	+97.2%
Contains more Vitamin B2Vitamin B2	+288.9%
Contains more Vitamin B5Vitamin B5	+290.8%
Contains more Vitamin B6Vitamin B6	+563%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.027g	10.769g	72%
Omega-6 (Linoleic acid)		9.695g	57%
Fats	0.1g	20.68g	32%
Iron	3.96mg	1.52mg	31%
Phosphorus	17mg	225mg	30%
Starch		62.53g	26%
Vitamin E	0.02mg	3.53mg	23%
Calories	52kcal	472kcal	21%
Fiber	0.1g	5.4g	21%
Carbs	11.5g	67.78g	19%
Magnesium	3mg	84mg	19%
Vitamin K	0µg	20.9µg	17%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	0.031g	5.664g	14%
Omega-3 (ALA)		0.23g	14%
Saturated fat	0.02g	2.811g	13%
Protein	0.9g	7.1g	12%
Vitamin B6	0.027mg	0.179mg	12%
Calcium	1mg	106mg	11%
Zinc	0.16mg	1.38mg	11%
Manganese	0.144mg	0.388mg	11%
Copper	0.034mg	0.097mg	7%
Sodium	173mg	328mg	7%
Vitamin B1	0.071mg	0.14mg	6%
Potassium	20mg	182mg	5%
Vitamin B2	0.018mg	0.07mg	4%
Vitamin B5	0.076mg	0.297mg	4%
Choline		19.4mg	4%
Selenium	3µg	4.4µg	3%
Folate	3µg	12µg	2%
Vitamin B3	1.039mg	0.838mg	1%
Protein per 100 calories	1.7g	1.5g	N/A
Calories per 10 g protein	578kcal	665kcal	N/A
Weight per 100 calories	192g	21g	N/A
Unsaturated / Saturated Fat ratio	2.9	5.8	N/A
Net carbs	11.4g	62.38g	N/A
Sugar	0.04g	0.78g	N/A
Trans fat		0.812g	N/A
Tryptophan	0.013mg		0%
Threonine	0.044mg		0%
Isoleucine	0.015mg		0%
Leucine	0.073mg		0%
Lysine	0.037mg		0%
Methionine	0.026mg		0%
Phenylalanine	0.037mg		0%
Valine	0.057mg		0%
Histidine	0.026mg		0%
Omega-6 (Eicosadienoic acid)		0.004g	N/A