Cream of Wheat vs. Lo mein — In-Depth Nutrition Comparison
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Important differences between cream of Wheat and lo mein
- Cream of Wheat has more iron, vitamin A, vitamin B6, vitamin B1, vitamin B3, and folate; however, lo mein has more selenium, vitamin K, and manganese.
- Cream of Wheat's daily need coverage for iron is 49% more.
- Cream of Wheat has 26 times more vitamin A than lo mein. Cream of Wheat has 232µg of vitamin A, while lo mein has 9µg.
- Cream of Wheat is lower in sodium.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +204.8% |
| Contains more IronIron | +363.6% |
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +425% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +234.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2477.8% |
| Contains more Vitamin B1Vitamin B1 | +393.6% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +281.9% |
| Contains more Vitamin B6Vitamin B6 | +354.4% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B5Vitamin B5 | +229.3% |
| Contains more Vitamin KVitamin K | +12600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.96mg | 1.07mg | 49% |
| Vitamin A | 232µg | 9µg | 25% |
| Vitamin B6 | 0.309mg | 0.068mg | 19% |
| Selenium | 3.5µg | 11.7µg | 15% |
| Vitamin B1 | 0.232mg | 0.047mg | 15% |
| Sodium | 102mg | 430mg | 14% |
| Vitamin B3 | 3.093mg | 0.81mg | 14% |
| Vitamin K | 0.1µg | 12.7µg | 11% |
| Manganese | 0mg | 0.24mg | 10% |
| Folate | 62µg | 28µg | 9% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Polyunsaturated fat | 0.134g | 1.291g | 8% |
| Starch | 16.73g | 7% | |
| Vitamin B2 | 0.21mg | 0.124mg | 7% |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Protein | 1.84g | 4.77g | 6% |
| Calcium | 64mg | 21mg | 4% |
| Phosphorus | 18mg | 45mg | 4% |
| Vitamin B5 | 0.082mg | 0.27mg | 4% |
| Calories | 62kcal | 121kcal | 3% |
| Fats | 0.24g | 2.35g | 3% |
| Potassium | 20mg | 105mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Carbs | 13.08g | 20.16g | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Copper | 0.043mg | 0.064mg | 2% |
| Zinc | 0.17mg | 0.36mg | 2% |
| Vitamin E | 0.02mg | 0.3mg | 2% |
| Choline | 8.9mg | 2% | |
| Saturated fat | 0.038g | 0.464g | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.033g | 0.592g | 1% |
| Protein per 100 calories | 3g | 3.9g | N/A |
| Calories per 10 g protein | 337kcal | 254kcal | N/A |
| Weight per 100 calories | 161g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 4.1 | N/A |
| Net carbs | 12.48g | 18.86g | N/A |
| Sugar | 0.07g | 2.63g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more WaterWater | +18.3% |
| Contains more ProteinProtein | +159.2% |
| Contains more FatsFats | +879.2% |
| Contains more CarbsCarbs | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1693.9% |
| Contains more Poly. FatPolyunsaturated fat | +863.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2228.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
