Cream of Wheat vs. Pork skins — In-Depth Nutrition Comparison
Compare
How are cream of Wheat and pork skins different?
- Cream of Wheat is richer in iron, vitamin A, and vitamin B6, while pork skins are higher in protein, selenium, fats, and vitamin B12.
- Pork skins cover your daily need for protein 142% more than cream of Wheat.
- Cream of Wheat contains 19 times more vitamin A than pork skins. Cream of Wheat contains 232µg of vitamin A, while pork skins contain 12µg.
- Cream of Wheat is lower in sodium.
- Cream of Wheat has a higher glycemic index (67) than pork skins (0).
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Snacks, pork skins, plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +463.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +535% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +372.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +134.3% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more Vitamin B6Vitamin B6 | +1243.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +424.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.84g | 61.3g | 119% |
| Sodium | 102mg | 1818mg | 75% |
| Selenium | 3.5µg | 41µg | 68% |
| Saturated fat | 0.038g | 11.37g | 52% |
| Iron | 4.96mg | 0.88mg | 51% |
| Fats | 0.24g | 31.3g | 48% |
| Monounsaturated fat | 0.033g | 14.78g | 37% |
| Cholesterol | 0mg | 95mg | 32% |
| Choline | 164.5mg | 30% | |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Calories | 62kcal | 544kcal | 24% |
| Vitamin A | 232µg | 12µg | 24% |
| Polyunsaturated fat | 0.134g | 3.64g | 23% |
| Vitamin B6 | 0.309mg | 0.023mg | 22% |
| Folate | 62µg | 0µg | 16% |
| Vitamin B1 | 0.232mg | 0.099mg | 11% |
| Phosphorus | 18mg | 85mg | 10% |
| Vitamin B3 | 3.093mg | 1.549mg | 10% |
| Vitamin B5 | 0.082mg | 0.43mg | 7% |
| Copper | 0.043mg | 0.094mg | 6% |
| Vitamin B2 | 0.21mg | 0.283mg | 6% |
| Carbs | 13.08g | 0g | 4% |
| Zinc | 0.17mg | 0.56mg | 4% |
| Calcium | 64mg | 30mg | 3% |
| Potassium | 20mg | 127mg | 3% |
| Vitamin E | 0.02mg | 0.53mg | 3% |
| Manganese | 0mg | 0.069mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Protein per 100 calories | 3g | 11g | N/A |
| Calories per 10 g protein | 337kcal | 89kcal | N/A |
| Weight per 100 calories | 161g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 1.6 | N/A |
| Net carbs | 12.48g | 0g | N/A |
| Sugar | 0.07g | 0g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.025mg | 0.118mg | 0% |
| Threonine | 0.058mg | 1.823mg | 0% |
| Isoleucine | 0.08mg | 1.382mg | 0% |
| Leucine | 0.139mg | 3.322mg | 0% |
| Lysine | 0.047mg | 2.783mg | 0% |
| Methionine | 0.034mg | 0.48mg | 0% |
| Phenylalanine | 0.099mg | 1.94mg | 0% |
| Valine | 0.089mg | 2.421mg | 0% |
| Histidine | 0.042mg | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4588.9% |
| Contains more ProteinProtein | +3231.5% |
| Contains more FatsFats | +12941.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +44687.9% |
| Contains more Poly. FatPolyunsaturated fat | +2616.4% |
