Croaker vs. Clam — In-Depth Nutrition Comparison

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Significant differences between croaker and clam

The amount of vitamin B12, copper, selenium, manganese, vitamin C, iron, vitamin B2, zinc, and phosphorus in clam is higher than in croaker.
Clam covers your daily vitamin B12 needs 4033% more than croaker.
Croaker contains less sodium.
Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of croaker is 0.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Clam

Contains more MagnesiumMagnesium	+133.3%
Contains less SodiumSodium	-71%

Contains more CalciumCalcium	+187.5%
Contains more PotassiumPotassium	+84.7%
Contains more IronIron	+226.7%
Contains more CopperCopper	+958.5%
Contains more ZincZinc	+425%
Contains more PhosphorusPhosphorus	+55.8%
Contains more ManganeseManganese	+1150%
Contains more SeleniumSelenium	+64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Clam

Contains more Vitamin B3Vitamin B3	+28.2%
Contains more Vitamin B6Vitamin B6	+136.4%
Contains more FolateFolate	+17.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+643.5%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+227.7%
Contains more Vitamin B12Vitamin B12	+4609%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.68mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	98.89µg	4033%
Copper	0.065mg	0.688mg	69%
Selenium	38.8µg	64µg	46%
Manganese	0.08mg	1mg	40%
Sodium	348mg	1202mg	37%
Vitamin C	0mg	22.1mg	25%
Iron	0.86mg	2.81mg	24%
Vitamin B2	0.13mg	0.426mg	23%
Zinc	0.52mg	2.73mg	20%
Phosphorus	217mg	338mg	17%
Fats	12.67g	1.95g	16%
Vitamin A	23µg	171µg	16%
Polyunsaturated fat	2.917g	0.552g	16%
Protein	18.2g	25.55g	15%
Saturated fat	3.476g	0.188g	15%
Monounsaturated fat	5.32g	0.172g	13%
Vitamin B6	0.26mg	0.11mg	12%
Potassium	340mg	628mg	8%
Cholesterol	84mg	67mg	6%
Magnesium	42mg	18mg	6%
Calcium	32mg	92mg	6%
Vitamin B3	4.3mg	3.354mg	6%
Vitamin B1	0.09mg	0.15mg	5%
Calories	221kcal	148kcal	4%
Fiber	0.4g	0g	2%
Carbs	7.54g	5.13g	1%
Vitamin B5	0.74mg	0.68mg	1%
Folate	34µg	29µg	1%
Protein per 100 calories	8.2g	17g	N/A
Calories per 10 g protein	121kcal	58kcal	N/A
Weight per 100 calories	45g	68g	N/A
Unsaturated / Saturated Fat ratio	2.4	3.9	N/A
Net carbs	7.14g	5.13g	N/A
Tryptophan	0.208mg	0.286mg	0%
Threonine	0.788mg	1.099mg	0%
Isoleucine	0.847mg	1.112mg	0%
Leucine	1.48mg	1.798mg	0%
Lysine	1.571mg	1.909mg	0%
Methionine	0.525mg	0.576mg	0%
Phenylalanine	0.742mg	0.915mg	0%
Valine	0.947mg	1.116mg	0%
Histidine	0.525mg	0.49mg	0%
Omega-3 - EPA	0.113g	0.138g	N/A
Omega-3 - DHA	0.089g	0.146g	N/A
Omega-3 - DPA	0.079g	0.104g	N/A