Croaker vs. Crab — In-Depth Nutrition Comparison

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Important differences between croaker and crab

Croaker has more fats, vitamin B3, and vitamin B6; however, crab is richer in copper, vitamin B12, zinc, selenium, and calcium.
Crab's daily need coverage for copper is 83% more.
Croaker contains 17 times more saturated fat than crab. Croaker contains 3.476g of saturated fat, while crab contains 0.201g.

The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Crustaceans, crab, blue, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Croaker

Crab

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+31.3%
Contains more IronIron	+72%
Contains less SodiumSodium	-38.2%

Contains more CalciumCalcium	+184.4%
Contains more CopperCopper	+1152.3%
Contains more ZincZinc	+632.7%
Contains more SeleniumSelenium	+10.6%

~equal in Phosphorus ~234mg

~equal in Manganese ~0.074mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Croaker

Crab

Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+39.8%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more Vitamin B6Vitamin B6	+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+34.7%
Contains more Vitamin B12Vitamin B12	+58.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.065mg	0.814mg	83%
Vitamin B12	2.1µg	3.33µg	51%
Zinc	0.52mg	3.81mg	30%
Fats	12.67g	0.74g	18%
Polyunsaturated fat	2.917g	0.258g	18%
Choline		80.9mg	15%
Saturated fat	3.476g	0.201g	15%
Monounsaturated fat	5.32g	0.129g	13%
Vitamin E		1.84mg	12%
Vitamin B3	4.3mg	2.747mg	10%
Sodium	348mg	563mg	9%
Vitamin B6	0.26mg	0.156mg	8%
Calories	221kcal	83kcal	7%
Selenium	38.8µg	42.9µg	7%
Calcium	32mg	91mg	6%
Vitamin B1	0.09mg	0.023mg	6%
Iron	0.86mg	0.5mg	5%
Vitamin B5	0.74mg	0.997mg	5%
Vitamin C	0mg	3.3mg	4%
Cholesterol	84mg	97mg	4%
Folate	34µg	51µg	4%
Carbs	7.54g	0g	3%
Vitamin B2	0.13mg	0.093mg	3%
Potassium	340mg	259mg	2%
Fiber	0.4g	0g	2%
Phosphorus	217mg	234mg	2%
Vitamin A	23µg	1µg	2%
Protein	18.2g	17.88g	1%
Magnesium	42mg	36mg	1%
Protein per 100 calories	8.2g	22g	N/A
Calories per 10 g protein	121kcal	46kcal	N/A
Weight per 100 calories	45g	120g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.9	N/A
Net carbs	7.14g	0g	N/A
Manganese	0.08mg	0.074mg	0%
Vitamin K		0.3µg	0%
Trans fat		0.014g	N/A
Tryptophan	0.208mg	0.226mg	0%
Threonine	0.788mg	0.727mg	0%
Isoleucine	0.847mg	0.776mg	0%
Leucine	1.48mg	1.307mg	0%
Lysine	1.571mg	1.386mg	0%
Methionine	0.525mg	0.452mg	0%
Phenylalanine	0.742mg	0.708mg	0%
Valine	0.947mg	0.806mg	0%
Histidine	0.525mg	0.393mg	0%
Omega-3 (EPA)	0.113g	0.101g	N/A
Omega-3 (DHA)	0.089g	0.067g	N/A
Omega-3 (DPA)	0.079g	0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A