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  6. Croaker vs. Snail

Croaker vs. Snail — In-Depth Nutrition Comparison

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Differences between croaker and snail

  • Croaker is higher in vitamin B12, selenium, vitamin B3, and vitamin B6; however, snail is richer in magnesium, copper, and iron.
  • Croaker's daily need coverage for vitamin B12 is 67% higher.
  • Croaker has 10 times more saturated fat than snail. While croaker has 3.476g of saturated fat, snail has only 0.361g.

The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, snail, raw.

Infographic

Croaker vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Snail
Snail
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +220%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +41.6%
Contains more MagnesiumMagnesium +495.2%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +307%
Contains more CopperCopper +515.4%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -79.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +320%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +30.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg

All nutrients comparison - raw data values

Nutrient Croaker Snail DV% diff.
Vitamin B12 2.1µg 0.5µg 67%
Magnesium 42mg 250mg 50%
Copper 0.065mg 0.4mg 37%
Iron 0.86mg 3.5mg 33%
Vitamin E 5mg 33%
Selenium 38.8µg 27.4µg 21%
Vitamin B3 4.3mg 1.4mg 18%
Polyunsaturated fat 2.917g 0.252g 18%
Fats 12.67g 1.4g 17%
Vitamin B5 0.74mg 15%
Saturated fat 3.476g 0.361g 14%
Monounsaturated fat 5.32g 0.259g 13%
Sodium 348mg 70mg 12%
Choline 65mg 12%
Cholesterol 84mg 50mg 11%
Vitamin B6 0.26mg 0.13mg 10%
Phosphorus 217mg 272mg 8%
Calories 221kcal 90kcal 7%
Vitamin B1 0.09mg 0.01mg 7%
Folate 34µg 6µg 7%
Protein 18.2g 16.1g 4%
Zinc 0.52mg 1mg 4%
Manganese 0.08mg 3%
Carbs 7.54g 2g 2%
Calcium 32mg 10mg 2%
Fiber 0.4g 0g 2%
Potassium 340mg 382mg 1%
Vitamin A 23µg 30µg 1%
Vitamin B2 0.13mg 0.12mg 1%
Protein per 100 calories 8.2g 18g N/A
Calories per 10 g protein 121kcal 56kcal N/A
Weight per 100 calories 45g 111g N/A
Unsaturated / Saturated Fat ratio 2.4 1.4 N/A
Net carbs 7.14g 2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.208mg 0%
Threonine 0.788mg 0%
Isoleucine 0.847mg 0%
Leucine 1.48mg 0%
Lysine 1.571mg 0%
Methionine 0.525mg 0%
Phenylalanine 0.742mg 0%
Valine 0.947mg 0%
Histidine 0.525mg 0%
Omega-3 - EPA 0.113g 0.119g N/A
Omega-3 - DHA 0.089g 0g N/A
Omega-3 - DPA 0.079g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Snail
Snail
1
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +13%
Contains more FatsFats +805%
Contains more CarbsCarbs +277%
Contains more OtherOther +40.8%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +1954.1%
Contains more Poly. FatPolyunsaturated fat +1057.5%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.