Crouton vs. Danish pastry — In-Depth Nutrition Comparison
Compare
What are the differences between crouton and danish pastry?
- Crouton is higher in vitamin B1, selenium, iron, vitamin B3, folate, fiber, and carbs, yet danish pastry is higher in fats.
- Crouton's daily need coverage for vitamin B1 is 36% more.
- Crouton has 5 times more fiber than danish pastry. While crouton has 5.1g of fiber, danish pastry has only 1g.
- The amount of sodium in danish pastry is lower.
- The glycemic index of danish pastry is lower.
We used Croutons, plain and Danish pastry, cheese types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +27.1% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +98.4% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.19mg | 36% |
| Selenium | 37.5µg | 18.9µg | 34% |
| Iron | 4.08mg | 1.8mg | 29% |
| Fats | 6.6g | 21.9g | 24% |
| Saturated fat | 1.51g | 6.794g | 24% |
| Vitamin B3 | 5.439mg | 2mg | 21% |
| Monounsaturated fat | 3.059g | 11.313g | 21% |
| Folate | 132µg | 60µg | 18% |
| Fiber | 5.1g | 1g | 16% |
| Carbs | 73.5g | 37.2g | 12% |
| Sodium | 698mg | 417mg | 12% |
| Polyunsaturated fat | 1.273g | 2.575g | 9% |
| Protein | 11.9g | 8g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.163mg | 0.089mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Manganese | 0.5mg | 0.351mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Magnesium | 31mg | 15mg | 4% |
| Calcium | 76mg | 35mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B5 | 0.429mg | 0.304mg | 3% |
| Calories | 407kcal | 374kcal | 2% |
| Zinc | 0.89mg | 0.7mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Potassium | 124mg | 98mg | 1% |
| Phosphorus | 115mg | 108mg | 1% |
| Vitamin B2 | 0.272mg | 0.26mg | 1% |
| Vitamin B6 | 0.026mg | 0.04mg | 1% |
| Protein per 100 calories | 2.9g | 2.1g | N/A |
| Calories per 10 g protein | 342kcal | 468kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.4g | 36.2g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.14mg | 0.089mg | 0% |
| Threonine | 0.337mg | 0.293mg | 0% |
| Isoleucine | 0.456mg | 0.371mg | 0% |
| Leucine | 0.832mg | 0.644mg | 0% |
| Lysine | 0.278mg | 0.43mg | 0% |
| Methionine | 0.211mg | 0.174mg | 0% |
| Phenylalanine | 0.586mg | 0.402mg | 0% |
| Valine | 0.514mg | 0.412mg | 0% |
| Histidine | 0.255mg | 0.205mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +97.6% |
| Contains more FatsFats | +231.8% |
| Contains more WaterWater | +470.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +269.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
