Crunch bar vs. Jellies — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and jellies
- Jellies have less fats, protein, calcium, potassium, and iron.
- Crunch bar covers your daily saturated fat needs 80% more than jellies.
- Jellies contain 1300 times less fats than crunch bar. Crunch bar contains 26g of fats, while jellies contain 0.02g.
- Jellies have less saturated fat.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Jellies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +464.8% |
| Contains more IronIron | +268.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.005g | 73% |
| Fats | 26g | 0.02g | 40% |
| Calories | 500kcal | 266kcal | 12% |
| Protein | 5g | 0.15g | 10% |
| Calcium | 100mg | 7mg | 9% |
| Caffeine | 30mg | 0mg | 8% |
| Potassium | 305mg | 54mg | 7% |
| Iron | 0.7mg | 0.19mg | 6% |
| Manganese | 0.132mg | 6% | |
| Sodium | 150mg | 30mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 10.3mg | 2% | |
| Carbs | 67g | 69.95g | 1% |
| Magnesium | 6mg | 1% | |
| Copper | 0.011mg | 1% | |
| Phosphorus | 6mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Folate | 2µg | 1% | |
| Weight per 100 calories | 20g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1 | N/A |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 65.1g | 68.95g | N/A |
| Sugar | 55g | 51.22g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more ProteinProtein | +3233.3% |
| Contains more FatsFats | +129900% |
| Contains more WaterWater | +4480% |
~equal in
Carbs
~69.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
