Crunch bar vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between crunch bar and agave nectar?
- Crunch bar is higher in fats, protein, calcium, potassium, iron, and fiber, yet agave nectar is higher in vitamin C.
- Crunch bar's daily need coverage for saturated fat is 80% more.
- Crunch bar has 100 times more calcium than agave nectar. While crunch bar has 100mg of calcium, agave nectar has only 1mg.
- The amount of saturated fat in agave nectar is lower.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sweetener, syrup, agave types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +7525% |
| Contains more IronIron | +677.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0g | 73% |
| Fructose | 55.6g | 70% | |
| Fats | 26g | 0.45g | 39% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0.5mg | 17mg | 18% |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B2 | 0.165mg | 13% | |
| Calories | 500kcal | 310kcal | 10% |
| Protein | 5g | 0.09g | 10% |
| Calcium | 100mg | 1mg | 10% |
| Vitamin B1 | 0.122mg | 10% | |
| Potassium | 305mg | 4mg | 9% |
| Iron | 0.7mg | 0.09mg | 8% |
| Folate | 30µg | 8% | |
| Caffeine | 30mg | 0mg | 8% |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Sodium | 150mg | 4mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B3 | 0.689mg | 4% | |
| Carbs | 67g | 76.37g | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Copper | 0.009mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Weight per 100 calories | 20g | 32g | N/A |
| Net carbs | 65.1g | 76.17g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 55g | 68.03g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5455.6% |
| Contains more FatsFats | +5677.8% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +3429.2% |
