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  6. Crème caramel vs. Apple butter

Crème caramel vs. Apple butter — In-Depth Nutrition Comparison

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How are crème caramel and apple butter different?

  • Crème caramel is richer in selenium, vitamin B12, vitamin B2, phosphorus, protein, vitamin B5, and calcium, while apple butter is higher in manganese.
  • Crème caramel covers your daily need for cholesterol 30% more than apple butter.
  • Apple butter is lower in cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Fruit butters, apple types were used in this article.

Infographic

Crème caramel vs Apple butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +492.9%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +22.6%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +2075%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +3050%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 1% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +255.6%
Contains more Vitamin B2Vitamin B2 +1005.3%
Contains more Vitamin B5Vitamin B5 +949%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.076mg

All nutrients comparison - raw data values

Nutrient Crème caramel Apple butter DV% diff.
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.4µg 15%
Vitamin B2 0.21mg 0.019mg 15%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 96mg 8mg 13%
Manganese 0.01mg 0.315mg 13%
Vitamin B5 0.514mg 0.049mg 9%
Protein 4.53g 0.39g 8%
Saturated fat 1.799g 0.053g 8%
Carbs 22.78g 42.47g 7%
Calcium 83mg 14mg 7%
Fats 4.03g 0.3g 6%
Fiber 0g 1.5g 6%
Copper 0.028mg 0.08mg 6%
Vitamin A 46µg 1µg 5%
Zinc 0.47mg 0.06mg 4%
Monounsaturated fat 1.266g 0.016g 3%
Sodium 53mg 15mg 2%
Vitamin B1 0.032mg 0.009mg 2%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.392g 0.084g 2%
Calories 145kcal 173kcal 1%
Vitamin C 0mg 0.6mg 1%
Magnesium 9mg 4mg 1%
Potassium 118mg 91mg 1%
Iron 0.38mg 0.31mg 1%
Vitamin E 0.23mg 0.05mg 1%
Vitamin B6 0.044mg 0.037mg 1%
Vitamin K 0.2µg 0.9µg 1%
Protein per 100 calories 3.1g 0.23g N/A
Calories per 10 g protein 320kcal 4436kcal N/A
Weight per 100 calories 69g 58g N/A
Unsaturated / Saturated Fat ratio 0.92 1.9 N/A
Net carbs 22.78g 40.97g N/A
Sugar 23.15g 35.3g N/A
Vitamin B3 0.082mg 0.076mg 0%
Choline 2.1mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +1061.5%
Contains more FatsFats +1243.3%
Contains more WaterWater +20.5%
Contains more CarbsCarbs +86.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +7812.5%
Contains more Poly. FatPolyunsaturated fat +366.7%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.